Are you one of the over 90% of women who regularly suffer from PMS?

The most common symptoms of PMS, women report, are mood swings and irritability.

It’s common for my clients to say “I am not myself the week before my period”.

I have also had clients report things about their PMS week like,

• “I just want to run away and join the circus”.

I don’t know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It’s helpful to break up our new normal days with a bit of activity. Now that the Woodward family is back to #homeschooling (not by choice- these are the quarantine days), all of the gyms and parks are closed. If we are going to move our buns, we have got to

It’s hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it’s become a little more difficult.

Long grocery store lines, insufficient stock of pantry and refrigerated staples, and less of a #grocery budget make it confusing to eat well. Plenty of restaurants and stores are offering curb-side pick up and delivery, but I’ve got an easier (and

Let’s say the worst happens.

Life gets shut down because everyone is getting infected with a virus.

Don’t say Dan Brown didn’t call it. It freaked me out ever since I read it in 2013.

But, as my friend Jacob told his employees, “#Jesus isn’t coming back on the Coronavirus”.

While the coronavirus might not be apocalyptic, it

Hi, B’s.

Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup, seriously- #patient. We can think of the “B” in your blood type as representing the word #balanced. You tend to be.

And here we are at your #diet #guide, finally.

I won’t say that I’ve been having fun doing the tedious work of