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@jenniferwoodwardnutrition

jenniferwoodwardnutrition

⚡ Hormones & Perimenopause
🩷 Fat Loss • Energy • Sleep • Mood
👩‍⚕️ FDN-P |1400+ women helped
💉Peptides • Labs • Real Results
⬇️ Full Peptide Guide
I turn 44 next week, and my labs say my biological I turn 44 next week, and my labs say my biological age is 37. 🙌 But my lovelies, I’m not going to pretend everything came back perfect. Three markers were flagged, and I’m showing you all of them. I took a full month off ALL my hormones before this test. So I’m not on HRT right now, but I keep progesterone and estrogen on hand, just in case. I wanted to see what my body is doing on its own. Here’s what came back: 💗 My total cholesterol is 212 and my LDL is 113. I see this all the time in midlife women. Cholesterol is the backbone of progesterone, estrogen and testosterone, and as those hormones drop, LDL tends to overcompensate. 💗 My HDL is 86.7, and it’s been in the 70s and 80s all year. That’s the good cholesterol, and I’ll take it. It’s hella good, and causes my total cholesterol to “look” higher than it is. 💗 My SHBG and uric acid were flagged too, so they’re on my watch list for my next test. I blame stress 🙈 💗 I lost 15 pounds last year and my thyroid still looks incredible. I eat enough calories, I eat enough carbs, and I don’t overexercise. 💗 My inflammation has stayed low on every test this year. Here’s why I test every month, at home: my estradiol ranged from 50 to 163 across five tests this year. One test would have shown me part of the story. My symptoms tell me something feels off, and my labs tell me what it is. It takes me under 5 minutes at home, and then it goes in a FedEx box. Good heavens, it doesn’t get easier than that. ⭐️ Comment ARM to get the at-home lab test I use, with $20 off for October only! #labtesting #womenover40 #perimenopause #hormonehealth #functionalnutrition
Blood work in under 10 minutes. From my kitchen. O Blood work in under 10 minutes. From my kitchen. On my lunch break. 🩸 You guys know I am OBSESSED with lab testing. But not everybody wants to run a DUTCH, or can afford one. So this year I’ve been playing with at-home lab testing, and friends... it’s so easy. Here’s how it goes: 1. A little kit shows up at your door 2. You strap it on your arm (I heated up my lunch while mine did its thing 🙋‍♀️) 3. About 5 minutes later, done 4.Drop it at FedEx 5. Your results show up in the app a couple of days later I use Rythm Health. They call it “the world’s easiest blood test,” and I tend to agree. Perfect for girlies in a rush. Because here’s the thing, my loves: you can’t fix what you can’t see. Your labs tell the story your symptoms are hinting at. 💛 ⭐️ ⭐️ Comment ARM to get $20 off. This month only! #bloodwork #labtesting #womenover40 #hormonehealth #perimenopause
I can’t be the only one having to make this decisi I can’t be the only one having to make this decision. 😂🤷‍♀️ Do we go gray or keep the dye? ⬇️ Real blondes, you’re exempt, you lucky ladies.
Your labs came back “normal.” 🙄 But you’re up at Your labs came back “normal.” 🙄 But you’re up at 3am. Again. Your jeans are tighter than they were last fall. You’re tired by 2pm and wired at bedtime. Normal isn’t the same as optimal, friends. And “everything looks fine” isn’t the end of the conversation. Most of the women I work with were told the same thing. Then we looked a little deeper: fasting insulin, ferritin, thyroid antibodies, cortisol across the whole day. Usually there’s a reason. Your body is telling you something. Someone just has to listen. Ask me how I know. 🙋🏻‍♀️ ⭐️ Comment EDIT and I’ll send you The Body Edit. 🤍
Jessie and I have been watching Hocus Pocus togeth Jessie and I have been watching Hocus Pocus together in October since 2013 and I love every second of it. Today she asked me, “why do you love this movie so much?” “Cause I get to watch it with you!” I replied. It wouldn’t be half as much fun without her. 🧙 🧙
My week plan is not color coded, even though I cla My week plan is not color coded, even though I claim to be Mega Type A. It’s 5:47am tea with God and my Bible study, a DoorDash cart full of meat (because the kids WILL ask why dad didn’t bbq), and a box of crappy cereal for my boys. Mercy. Here’s the truth, friends: you don’t need a perfect system. You need a few things that don’t move. Mine are faith, family, food, and lifting. Everything else gets a “we’ll see.” But the Gluten Free Collagen Banana Bread Muffins? You’ve got to try them! ⭐️ Comment BANANA and I’ll send you my gluten free collagen banana bread muffin recipe.
EPISODE 68: The Blood Tests Every Woman Should Kno EPISODE 68: The Blood Tests Every Woman Should Know Before Starting Peptide Therapy with Dominika Laureto ⭐️ the Peptides for Practitioners Live Cohort is back! Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessions for the month of November 2026. Grab the course at a steep discount here and receive entrance into the live cohort for free- ⁠https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=JENNIFERNOV⁠ Already took the course and loved it? Want to come back for the cohort only? Yes, you can do that! Sign up here- ⁠https://www.carrotsncake.com/offers/VTJg2Bnc/checkout?coupon_code=COHORT50⁠ We hope to see you there! In this episode, I’m joined by Dominika Laureto, a doctor of nursing and regenerative wellness practitioner, to talk about her journey from growing up in Poland to working in emergency medicine and eventually building a practice focused on wellness, aesthetics, and p€p tide therapy. Dominika shares how her experiences in a busy emergency department led her to question the traditional healthcare system and look for ways to help people beyond treating immediate symptoms. She explains how her experience in aesthetics inspired her to shift toward functional and regenerative wellness, where she could focus on helping people feel better from the inside out. We also discuss Dominika’s personal experience with p€p tides, including how she used M O T S c and observed changes in her cholesterol levels, her favorite p€p tides for skin health, and how she approaches gut health and inflammation with her clients. Dominika also shares the blood markers she recommends discussing with a healthcare provider, why individual responses to p€p tides can vary, and her thoughts on the future of regenerative medicine. ⭐️ comment “PODCAST”!
Nothing about this life is perfect. My body, insi Nothing about this life is perfect. My body, inside and out, still struggles. Kids, marriage, work, finances, people- life this side of heaven can be beautiful but it’s sure not perfection. I have gut flares. Rage days. Sick days. But the fun side of being an FDN for so long is that I’ve built so many micro habits into my life that help balance my mood, energy, weight, hormones, and sleep. Even the rough days are nothing like they used to be when I wasn’t living an FDN lifestyle. As I teach my clients, stress never goes away but we can build resilience to the stressors by doing 10 little things each day that make life much, much smoother. I share them all (and more!) in The Body Edit. ⭐️ comment “EDIT”.
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The Peptide Promise book cover

NEW FROM JENNIFER WOODWARD · PAPERBACK PRE-ORDERS OPEN

The Peptide Promise is here

Your evidence-based guide to how peptides support weight, energy, mood and healthy aging.

See the books Kindle out now · Paperback ships November 10
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