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@jenniferwoodwardnutrition

jenniferwoodwardnutrition

⚡ Hormones & Perimenopause
🩷 Fat Loss • Energy • Sleep • Mood
👩‍⚕️ FDN-P |1200+ women helped
💉Peptides • Labs • Real Results
⬇️ Full Peptide Guide
In this episode, I’m joined by my good friend Tina In this episode, I’m joined by my good friend Tina Haupert, the woman behind @carrotsncake , an FDN practitioner, longtime health and fitness blogger, and experienced p@p tide self-experimenter. Tina has been on a long health journey with ulcerative colitis, and her search for better health has led her to explore a wide range of p@p tides for healing, inflammation, pain, metabolism, body composition, and overall health. Tina and I talk about the good, the bad, and the unexpected parts of using p@p tides. She shares some of her biggest p@p tide wins, as well as the experiences that did not go as planned, including some pretty intense reactions to M O T S c, Thymosin Alpha 1, and FOX O4 DRI. We also talk about the p@p tides that have worked really well for her, including ARA 290 for nerve pain, G L P 1s for appetite control and food noise, and Tesa + KPV for body composition and inflammation. Most importantly, this episode is about looking at p@p tides as another tool in the toolbox rather than a magic solution. Your experience may be completely different from someone else’s, which is why bio-individuality, proper guidance, and understanding the bigger picture all matter. In this episode, we cover: ✅ Why B P C 1 5 7 + T B 5 0 0 was Tina’s “gateway p@p tide” ✅ Her experience with M O T S c and why M O T S c may not be a good fit for everyone ✅ Her experience with a high dose of Thymosin Alpha-1 and the importance of starting low and slow ✅ FOXO 4-DRI and the theory behind targeting senescent “zombie” cells ✅ Her experience using ARA 29 0 for severe nerve pain and how it helped her go from barely functioning to feeling much better Comment “PODCAST” and I’ll send it right over!
I’m not going to pretend I have it all together. L I’m not going to pretend I have it all together. Life in this world is messy and hard, but after 11 years coaching midlife women through hormone chaos, I’ve got a cheat sheet of things that actually work to make us feel better. This is what does it for me and my clients. ⭐️ comment “QUICK”.
Instagram is getting boring, let’s talk about poop Instagram is getting boring, let’s talk about poop. I know your day is infinitely better after you go, right? I’m here to assist. I’ve been using this little supplement for a few months on myself and a few clients. We like it. You will too. Don’t be shy. 🙈 ⭐️ comment “POOP” My random goal today is to have 100 women comment the word POOP. 😂 let’s go! Don’t worry, you’ll get my supplement list, including the poop one.
I guess he figured out the magic combo to make me I guess he figured out the magic combo to make me put down my book and get off my butt. You + Target, dear? Say less.
Believe me, I know what it’s like to feel like you Believe me, I know what it’s like to feel like you’re spinning your wheel when it comes to exercise and nutrition. I’ve been in this game for over 11 years and honestly? I used to hate working with women who wanted to lose weight because I wasn’t confident that I could help them. but now? I’ve got years of data showing that my easy Perimenopause program works like gangbusters. My secret? We have to put in six weeks of nervous system work and plenty of calories and carbohydrate to give the body a feeling of safety so it actually chooses to lose body fat once we start your weight loss journey. Now I’m confident AF. And my clients are, too. (want to know another secret? The data I have is mostly clients who don’t even use peps). This is what you and I will do over your 16 week program: Phase 1️⃣ LABS/ DUTCH and HTMA Phase 2️⃣ NOURISH/ lots of food + rest, lab results protocol Phase 3️⃣ RELEASE/ clients drop avg 20.3# with real food I’ve refined this program for over 11 years and hundreds and hundreds of midlife women have gone through it. I’m taking applications for this quarter. ⭐️ comment “LABS”.
Just checking… 🙊 Just checking… 🙊
Things I refuse to do as a (more) metabolically-op Things I refuse to do as a (more) metabolically-optimized, weight-stable 43 year old hormone health coach. 👎 stay out of the sun 👎 take a week off of my G L. P 👎 eat a single meal without meat 👎 watch a show or read my kindle after sundown without my blue blockers 👎 take birth control or Prozac when I have minerals, meat, the sun, heavy lifting, and Jesus available to me 👎 overexercise 👎 restrict carbs I used to do all of the things above- and that led to me having completely tanked progesterone, estrogen, testosterone, and cortisol at age 33. It also tanked my metabolism and made me look and feel older and worse than I should. My #DUTCH test all of those years ago revealed life patterns of over stressing, overdieting, and over exercising. I thought I was so healthy- but my labs didn’t lie. This is why every single woman in my Easy Perimenopause program immediately starts with the DUTCH hormone and adrenal test, and also the Hair Tissue Mineral Analysis. Labs. Don’t. Lie. ⭐️ comment “LABS” to learn more.
She gets me. Most of the time I get her. All of my She gets me. Most of the time I get her. All of my kids fill up all of my heart. But God gave me only one daughter and I think we’re making the most of it, she and I. ILYSM.
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