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@jenniferwoodwardnutrition

jenniferwoodwardnutrition

⚡ Hormones & Perimenopause
🩷 Fat Loss • Energy • Sleep • Mood
👩‍⚕️ FDN-P |1200+ women helped
💉Peptides • Labs • Real Results
⬇️ Full Peptide Guide
You guys, the GOAT is back for part 2 of Pep tide You guys, the GOAT is back for part 2 of Pep tide QA! My girl Samantha Lander @seefitliving will never hold anything back and tell you exactly how it is! ⭐️ comment “PODCAST” 🥂 Episode 60 tho! Can you believe it?! EPISODE 60: (Part 2) Your Biggest Pep tide Q&A! Lipomas, RA, Bariatric Surgery & More with Samantha Lander In this episode, I’m joined by Samantha Lander — an FDN practitioner, international best-selling author, professional DJ, and adjunct professor at My P@p tide University — for part 2 of our Q&A series. We’re answering more questions from our community about G L P 1s, p@p tide therapy, inflammation, nervous system regulation, rheumatoid arthritis, bariatric surgery, weight loss plateaus, and growth hormone peptides. If you’ve ever wondered what to do when a G L P 1 stops working, which p@p tides may support inflammation and tissue repair, or how to approach p@p tides after bariatric or weight-loss surgery, this episode covers a lot of ground. In this episode, we cover: ✅ What to do when G L P 1s stop working or weight loss plateaus ✅ Why more G L P 1 isn’t necessarily better ✅ Peptides discussed for inflammation and tissue repair, including B P C 157 and T B 500 ✅ Thy mosin Alp ha 1 and immune support ✅ Peptide considerations for rheumatoid arthritis (RA) ✅ What to consider when dealing with lipomas and dysregulated fatty tissue ✅ P@ptides and recovery after bariatric surgery or weight-loss surgery ✅ Why G L P 1s may need to be introduced carefully after bariatric surgery ✅ Gut health, SIBO, motility, and inflammation after surgery ✅ Growth hormone secretagogues including Ser more lin, C J C, Ipa, and Tesa ✅ Why some people experience bloating or water retention with Tesa ✅ P@p tides and nervous system regulation when you feel stuck in fight-or-flight ✅ Se lank, oxy tocin, breathwork, magnesium, minerals, and other strategies discussed for nervous system support ✅ Samantha’s experience with EMF exposure and the strategies she uses to reduce it ✅ Why p@p tide protocols should be bio-individual and personalized ✅ Samantha’s work teaching p@p tide education through My P@p tide University
If you’re in your 40s or 50s and your belly fat su If you’re in your 40s or 50s and your belly fat suddenly seems a lot harder to lose, I’d be looking at your insulin sensitivity pretty damn closely. If you’re becoming more insulin resistant, you’re going to have a harder time using glucose efficiently, controlling hunger, keeping your energy consistent and losing fat. And yes, you can still lose fat. But you need to address what’s contributing to the insulin resistance instead of obsessing over one food, one supplement or one number on the scale. I want you looking at your muscle mass, strength training, protein intake, sleep, meal composition, daily movement and how often you’re spiking your blood sugar throughout the day. Midlife fat loss gets a whole lot easier when you stop guessing and start working on the things that are directly affecting your metabolism. I teach you exactly how to do that inside The Body Edit, because you shouldn’t need a degree in nutrition to figure out how to lose fat in your 40s and 50s. Comment EDIT and I’ll send you the details.
I mean… you technically don’t HAVE to exercise 😂 I mean… you technically don’t HAVE to exercise 😂 But there are some alternatives I’m personally not very interested in. Losing muscle every year, getting weaker, watching your bone density drop, making insulin resistance harder to manage, the list goes on. Not to mention struggling to get off the floor, carry your groceries, travel, or keep doing normal life without help. Exercise in midlife isn’t just about burning calories or making your jeans fit better. I care way more about whether you’re building enough muscle and strength NOW to protect your independence later. And no, you don’t need to become a gym girlie who suddenly loves burpees. Walk, lift weights, get stronger, and keep your muscles working. You’re training for the 70, 80 and 90-year-old version of you too. And if fat loss is also one of your goals, this is exactly why strength training is such a big part of what I teach inside The Body Edit. Comment EDIT and I’ll send you the details. 👇
Here’s where I’d start: 1. Eat enough protein at Here’s where I’d start: 1. Eat enough protein at every meal. 2. Strength train 3–4x a week and actually challenge your muscles. 3. Stop skipping meals and fearing food 4. Walk more throughout the day instead of relying on one workout. 5. Get outside and see morning light soon after you wake up. 6. Go to bed earlier and aim for 7–9 hours of sleep. 7. Eat mostly real, nutrient-dense food instead of living on snacks and protein bars. 8. Stop using cardio to punish yourself for what you ate. 9. Pay attention to your blood sugar, especially if you’re crashing, craving sugar or hungry again an hour after eating. 10. Actually do something about your stress instead of treating being overwhelmed 24/7, it’s not normal You do NOT need to fix all 10 tomorrow, but if you’re not eating protein, sleeping 5 hours, sitting most of the day, skipping meals and running on stress, adding another supplement probably isn’t the thing that’s gonna change your body. This is exactly what I teach inside The Body Edit. Over 1,400 women have already used it to learn how to eat, train and support their metabolism in midlife without making fat loss their full-time job. Comment EDIT and I’ll send you the details. 👇
Be honest, how many of these are part of your norm Be honest, how many of these are part of your normal week right now?? 👀 If your hot flashes are worse, your sleep is trash, your cravings are all over the place and losing weight suddenly feels 10x harder, I’m not gonna tell you it’s all because you “just need to balance your hormones.” Your daily habits matter a lot more than you probably think. You don’t need to become perfect overnight, but you do need to stop expecting one supplement, one workout or one hormone prescription to cancel out everything else you’re doing all day long. Over 1,400 women have been loving The Body Edit for this exact reason. I teach you how to work on your nutrition, muscle, metabolism, blood sugar, sleep and daily habits together so you can actually lose fat and feel better in midlife without making your entire life revolve around dieting. Comment EDIT and I’ll send you the details. 👇
Apparently we’re terrified of p3p tides and liftin Apparently we’re terrified of p3p tides and lifting weights, but somehow obesity gets treated like the less controversial option 🙃 P3p tides aren’t some completely foreign substance your body has never seen before. They’re short chains of amino acids, and many naturally occurring p3p tides already act as signaling molecules in your body. They help regulate things like metabolism, hormones, growth, inflammation, and other biological processes. Now, does “naturally occurring” automatically mean every p3p tide is appropriate for everyone? Absolutely not. But I’m also not going to pretend the entire category is reckless just because the internet decided the word “p3p tide” sounds scary. I care about the actual research, the risks, the benefits, the source, and whether it makes sense for the individual woman sitting in front of me!
No bills, 8+ hours of sleep, outside all day, zero No bills, 8+ hours of sleep, outside all day, zero clue what cortisol was. Peak wellness, actually.
If you’re on a p3p tide and barely eating protein, If you’re on a p3p tide and barely eating protein, not lifting, and expecting the peppie to do all the work… you’re doing this halfway. I don’t care how fast the scale drops if you’re losing muscle right along with it. I want fat loss, yes. But I also want you strong, eating enough protein, training in a way that actually supports your body, and not ending up lighter but weaker. A pep tide can help, I’m not anti pep tide. Obviously. But it does not replace the part where you still have to care about your habits. You still have to give a damn about protein, muscle, and about what you’re doing once the protocol is no longer doing the heavy lifting. This is literally why I created the Body Edit. It’ll teach you how to use pep tides as part of a smarter fat-loss strategy, how to protect your muscle while you’re losing weight, and how to actually build the foundations you need so the protocol isn’t the only thing holding your progress together. Comment EDIT and I’ll send it to you rn 👀
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