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@jenniferwoodwardnutrition

jenniferwoodwardnutrition

⚡ Hormones & Perimenopause
🩷 Fat Loss • Energy • Sleep • Mood
👩‍⚕️ FDN-P |1400+ women helped
💉Peptides • Labs • Real Results
⬇️ Full Peptide Guide
I can’t be the only one having to make this decisi I can’t be the only one having to make this decision. 😂🤷‍♀️ Do we go gray or keep the dye? ⬇️ Real blondes, you’re exempt, you lucky ladies.
Your labs came back “normal.” 🙄 But you’re up at Your labs came back “normal.” 🙄 But you’re up at 3am. Again. Your jeans are tighter than they were last fall. You’re tired by 2pm and wired at bedtime. Normal isn’t the same as optimal, friends. And “everything looks fine” isn’t the end of the conversation. Most of the women I work with were told the same thing. Then we looked a little deeper: fasting insulin, ferritin, thyroid antibodies, cortisol across the whole day. Usually there’s a reason. Your body is telling you something. Someone just has to listen. Ask me how I know. 🙋🏻‍♀️ ⭐️ Comment EDIT and I’ll send you The Body Edit. 🤍
Jessie and I have been watching Hocus Pocus togeth Jessie and I have been watching Hocus Pocus together in October since 2013 and I love every second of it. Today she asked me, “why do you love this movie so much?” “Cause I get to watch it with you!” I replied. It wouldn’t be half as much fun without her. 🧙 🧙
My week plan is not color coded, even though I cla My week plan is not color coded, even though I claim to be Mega Type A. It’s 5:47am tea with God and my Bible study, a DoorDash cart full of meat (because the kids WILL ask why dad didn’t bbq), and a box of crappy cereal for my boys. Mercy. Here’s the truth, friends: you don’t need a perfect system. You need a few things that don’t move. Mine are faith, family, food, and lifting. Everything else gets a “we’ll see.” But the Gluten Free Collagen Banana Bread Muffins? You’ve got to try them! ⭐️ Comment BANANA and I’ll send you my gluten free collagen banana bread muffin recipe.
EPISODE 68: The Blood Tests Every Woman Should Kno EPISODE 68: The Blood Tests Every Woman Should Know Before Starting Peptide Therapy with Dominika Laureto ⭐️ the Peptides for Practitioners Live Cohort is back! Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessions for the month of November 2026. Grab the course at a steep discount here and receive entrance into the live cohort for free- ⁠https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=JENNIFERNOV⁠ Already took the course and loved it? Want to come back for the cohort only? Yes, you can do that! Sign up here- ⁠https://www.carrotsncake.com/offers/VTJg2Bnc/checkout?coupon_code=COHORT50⁠ We hope to see you there! In this episode, I’m joined by Dominika Laureto, a doctor of nursing and regenerative wellness practitioner, to talk about her journey from growing up in Poland to working in emergency medicine and eventually building a practice focused on wellness, aesthetics, and p€p tide therapy. Dominika shares how her experiences in a busy emergency department led her to question the traditional healthcare system and look for ways to help people beyond treating immediate symptoms. She explains how her experience in aesthetics inspired her to shift toward functional and regenerative wellness, where she could focus on helping people feel better from the inside out. We also discuss Dominika’s personal experience with p€p tides, including how she used M O T S c and observed changes in her cholesterol levels, her favorite p€p tides for skin health, and how she approaches gut health and inflammation with her clients. Dominika also shares the blood markers she recommends discussing with a healthcare provider, why individual responses to p€p tides can vary, and her thoughts on the future of regenerative medicine. ⭐️ comment “PODCAST”!
Nothing about this life is perfect. My body, insi Nothing about this life is perfect. My body, inside and out, still struggles. Kids, marriage, work, finances, people- life this side of heaven can be beautiful but it’s sure not perfection. I have gut flares. Rage days. Sick days. But the fun side of being an FDN for so long is that I’ve built so many micro habits into my life that help balance my mood, energy, weight, hormones, and sleep. Even the rough days are nothing like they used to be when I wasn’t living an FDN lifestyle. As I teach my clients, stress never goes away but we can build resilience to the stressors by doing 10 little things each day that make life much, much smoother. I share them all (and more!) in The Body Edit. ⭐️ comment “EDIT”.
I used to crash daily in the afternoon. I literall I used to crash daily in the afternoon. I literally almost fell asleep once while I was driving my four kids. it’s weird to me but steady amounts of energy at the age of 43 is my new normal. Here’s what I do to get there. ⭐️ Want more? Comment “EDIT”. Is your energy better or worse in your 40s than it was in your 20s?
Women in my programs start feeling amazing. Then t Women in my programs start feeling amazing. Then they ask me if I can work with their young daughters. And now I say NO. 🙂‍↔️ I used to say yes- I love kids! Teenage girls are some of the most fun and complicated and beautiful humans, and I’ve worked with a lot of them. I’m just not usually very successful. (And as a staunch Type A Eldest Daughter, I can’t help wanting to accrue wins!). 🙈 I stopped working with young women because often, they aren’t ready to change. We moms know what’s good for them, but THEY have to want what’s good for them too. And a 13 year old doesn’t really have the life experience or processing capacity that a 40 year old woman has. She’s not able to make the same calculated decisions that benefit her long term. There are fantastic pediatric nutritionists out there, I just don’t do my best work with kids. I prefer teaching moms how to model micro habits for their children. Our kids are always watching. 👯‍♀️If she sees you eating a hearty whole food breakfast outside in the sunshine at 7 am, without a phone, she might want to join. 👯‍♀️ if you’re leashing up the family dog for an outside stroll instead of racing to the gym again, she might accept your invitation to join. 👯‍♀️ if she sees you order a steak at a restaurant instead of that stupid tiny salad, she might feel more encouraged to order a ribeye, too. I don’t work with kids because I’m passionate about equipping mamas to do that. Your kids trust you and listen to you more than you know ♥️
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The Peptide Promise book cover

NEW FROM JENNIFER WOODWARD · PAPERBACK PRE-ORDERS OPEN

The Peptide Promise is here

Your evidence-based guide to how peptides support weight, energy, mood and healthy aging.

See the books Kindle out now · Paperback ships November 10
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