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Jennifer Woodward Nutrition

  • FDN (Functional Diagnostic Nutrition) | Functional Lab Testing | General

    FDN Certification Review: What You Should Know Before Signing Up

    When I first heard about the Functional Diagnostic Nutrition® (FDN) certification program,...

    Read More FDN Certification Review: What You Should Know Before Signing UpContinue

  • The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
    General

    The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)

    Understanding the Top Functional Lab Tests for Perimenopausal Women When my hormones…

    Read More The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)Continue

  • Protein in Perimenopause: Here’s How To Combat Cravings
    Estrogen | For Yourself | Functional Lab Testing | Hormones | Natural Remedies | Nutrition

    Protein in Perimenopause: Here’s How To Combat Cravings

    Like many of my clients, perimenopause hit me early and hard. It…

    Read More Protein in Perimenopause: Here’s How To Combat CravingsContinue

  • Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
    General

    Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest

    Thanksgiving is my favorite holiday. I love fall, family, and food- and…

    Read More Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious GuestContinue

  • Five Things I’m Loving for Fall
    General

    Five Things I’m Loving for Fall

    I was sitting at dinner with my best friend last summer. She…

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  • The Hormone Perks of Seasonal Eating
    General

    The Hormone Perks of Seasonal Eating

    In our fast-paced, modern world, it’s easy to forget the connection between…

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  • General

    The Milena Smoothie

    the-milena-smoothie

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  • IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal
    Bloating | Constipation | Estrogen | Functional Lab Testing | Hormones | Inflammation | Natural Remedies | PMS | SIBO | Stress

    IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal

    Many of my clients who have period problems also suffer from gut…

    Read More IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs RevealContinue

  • Traveling Satisfied: Finding Protein-Packed Meals on the Go!
    For Yourself | General | Nutrition | Recipes | Travel

    Traveling Satisfied: Finding Protein-Packed Meals on the Go!

    Traveling can be a fantastic escape from the stressors of regular life…

    Read More Traveling Satisfied: Finding Protein-Packed Meals on the Go!Continue

  • Fertility | Hormones | Natural Remedies

    Conceiving Naturally: Harnessing the Power of the Fertility Awareness Method and Fertility-Boosting Foods

    Last week, we talked about using the Fertility Awareness Method to prevent…

    Read More Conceiving Naturally: Harnessing the Power of the Fertility Awareness Method and Fertility-Boosting FoodsContinue

  • Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method
    General

    Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method

    I get this question all of the time: hey Jennifer, what’s a…

    Read More Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness MethodContinue

  • Quenching Your Health: The Power of Hydration and Essential Minerals
    Anxiety | For Yourself | Functional Lab Testing | General | Hormones | Natural Remedies | Nutrition | Recipes | Vitamins and Minerals

    Quenching Your Health: The Power of Hydration and Essential Minerals

    Hey there, fellow healthy mamas! We often hear about the importance of…

    Read More Quenching Your Health: The Power of Hydration and Essential MineralsContinue

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hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

ABOUT ME
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  • Anxiety
  • Bloating
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  • Estrogen
  • FDN (Functional Diagnostic Nutrition)
  • Fertility
  • Food Sensitivities
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    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    I didn’t choose this life. Okay, yes I did. I didn’t choose this life. Okay, yes I did.
    Estrogen gets most of the attention when progester Estrogen gets most of the attention when progesterone is often overlooked entirely. Yet healthy progesterone levels support deeper sleep, a calmer mood, more predictable cycles, fewer menopause symptoms, and a greater sense of stability throughout the month. Supporting progesterone naturally isn’t about adding one trendy supplement. Your body needs consistent nourishment, stable blood sugar, adequate protein, quality sleep, strength training, and enough recovery. The outcome goes far beyond fat loss. You feel calmer, sleep better, have consistent energy, understand what your body needs, and finally stop feeling like your hormones are running your entire life. If you’re ready to feel like yourself again, comment EDIT below, and I’ll DM you The Body Edit🔥🔥
    I was on a call with a new client yesterday and wi I was on a call with a new client yesterday and within 10 minutes I knew her ferritin was too low. She was exhausted most of the day, freezing in a normal room temperature, and losing more hair than usual. She’d decided she was getting older and needed to be more disciplined, which is convenient because women have been trained to blame themselves before asking whether anyone has run the right labs. Her ferritin was low. No amount of eating less, adding cardio, or pretending coffee is breakfast was going to fix what we found. You can follow a “perfect” weight-loss plan and still struggle when your body doesn’t have what it needs to produce energy, train properly, recover, and maintain muscle. This is exactly why I created The Body Edit. I’m not handing you another meal plan and telling you to work harder. I’m teaching you the exact process I use to identify what’s interfering with your results and what to do next, because guessing your way through midlife clearly isn’t working. If you want the only program where I put this entire process in one place, comment EDIT and I’ll send it to you. 🫶🏼
    EPISODE 62: How G L P 1s Helped Her Lose 150+ Poun EPISODE 62: How G L P 1s Helped Her Lose 150+ Pounds After Bariatric Surgery with Alissa Meisel @alissaameisel In this episode, I’m joined by Alissa Meisel, an occupational therapist, board-certified health and wellness coach, and founder of Meisel Health, to talk about her incredible 150+ pound weight-loss journey and how bariatric surgery, G L P 1s, p€p tide therapy, and lifestyle changes became different tools along the way. Alissa has spent years struggling with her weight, dieting, exercising, and trying to figure out why nothing seemed to work long-term. After infertility treatments contributed to significant weight gain, she ultimately underwent sleeve gastrectomy in 2020 and lost more than 100 pounds. Years later, despite continuing to exercise, prioritize protein and hydration, and do everything she had been doing to maintain her weight, she began gaining weight again. That’s when she began exploring G L P 1s and p€p tide therapy, which became another tool in her health journey and helped her lose an additional 30 pounds. In this episode, we talk about the physical AND emotional side of weight loss, why mindset matters, what happens after bariatric surgery, and how feeling comfortable and confident in your body can impact every area of your life, including your marriage and intimacy. In this episode, we cover: ✅ Alissa’s lifelong struggle with dieting, weight, and an all-or-nothing mindset ✅ How her college years changed her relationship with food and exercise ✅ Her experience with infertility treatments and gaining over 100 pounds ✅ Why she ultimately chose sleeve gastrectomy in January 2020 ✅ What life was really like after bariatric surgery, including severe complications and the mental/emotional challenges she experienced ✅ The lack of support she felt after surgery and why she created a roadmap for other women ✅ Regaining 20 pounds years after losing more than 100 pounds ✅ Why training for a half marathon didn’t produce the results she expected ✅ How G L P 1 therapy and p€p tide therapy became another tool in her journey Comment “PODCAST” 🎙️ Or listen to “the Peptides for Women Podcast” on Apple/ Spo
    Your kids are allowed to have a happy mom, and you Your kids are allowed to have a happy mom, and you’re allowed to be the woman who actually gets to live her own life too🤍
    Turns out the real status symbol is a regulated ne Turns out the real status symbol is a regulated nervous system, stable hormones, eight hours of sleep, and plans that get canceled before you have to cancel them yourself😌 Anyone else’s definition of success changed completely?
    There’s so much more to you than what you see in t There’s so much more to you than what you see in the mirror. Your humor, your intelligence, how deeply you love, how you make people feel, the hard things you’ve made it through… none of that can be measured by a number on the scale.
    You need to rebuild the muscle your body has been You need to rebuild the muscle your body has been losing, support the hormones controlling your metabolism, and learn how to eat in a way that gives you energy in midlife. That’s exactly what women do inside The Body Edit. This isn’t about spending the rest of your life tracking almonds and trying to make yourself smaller, but about finally feeling strong again, putting on clothes without immediately changing, eating a normal meal without guilt, sleeping better, having steady energy, and looking in the mirror thinking, there she is. You won’t just lose the stubborn fat but you’ll understand your body, trust yourself around food, and stop waking up every Monday promising to “start over.” If you’re ready to feel at home in your body again, comment EDIT and I’ll send you The Body Edit👀🔥
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