Skip to content
Facebook Instagram YouTube

Jennifer Woodward Nutrition

  • Resources
  • My Courses
  • Contact
  • Blog
  • Book A Call
Jennifer Woodward Nutrition

  • Beating Travel-Induced Constipation: The Power Trio of Vitamin C, Magnesium, and Cape Aloe
    For Yourself | General | Natural Remedies | Nutrition | Stress | Vitamins and Minerals

    Beating Travel-Induced Constipation: The Power Trio of Vitamin C, Magnesium, and Cape Aloe

    Picture this: you’re on a dream vacation, exploring breathtaking landscapes or indulging…

    Read More Beating Travel-Induced Constipation: The Power Trio of Vitamin C, Magnesium, and Cape AloeContinue

  • Mouth Taping – Should You Try This Viral Trend?
    For Yourself | Hormones | Natural Remedies | Sleep | Stress

    Mouth Taping – Should You Try This Viral Trend?

    Breath work- it’s the least expensive and most effective of all of…

    Read More Mouth Taping – Should You Try This Viral Trend?Continue

  • Embrace the Outdoors: Unleashing the Power of Nature on Women’s Hormones
    For Yourself | General | Hormones | Natural Remedies | Sleep | Stress

    Embrace the Outdoors: Unleashing the Power of Nature on Women’s Hormones

    Looking for a natural way to enhance your well-being? (Me: always). The…

    Read More Embrace the Outdoors: Unleashing the Power of Nature on Women’s HormonesContinue

  • Feeling Anxious? It Could Be These Foods.
    General

    Feeling Anxious? It Could Be These Foods.

    Are you feeling down, irritable, or anxious lately? It may be worth…

    Read More Feeling Anxious? It Could Be These Foods.Continue

  • Try these Five Medicinal Mushrooms to Boost Immunity
    General

    Try these Five Medicinal Mushrooms to Boost Immunity

    Mushrooms are nature’s miniature pharmaceutical factories and have been used by our…

    Read More Try these Five Medicinal Mushrooms to Boost ImmunityContinue

  • General

    Healthy Superbowl Party Menu

    Hi friends! Honestly, the best thing about the Superbowl for me is…

    Read More Healthy Superbowl Party MenuContinue

  • Healthy Holiday Hot Chocolate
    For Yourself | Nutrition | Recipes

    Healthy Holiday Hot Chocolate

    It truly is hard to stay healthy during the holidays- it’s hard…

    Read More Healthy Holiday Hot ChocolateContinue

  • Why Sleep Deprivation Can Sabotage Your Health
    General

    Why Sleep Deprivation Can Sabotage Your Health

    We all know we need to sleep well. But in our over-scheduled,…

    Read More Why Sleep Deprivation Can Sabotage Your HealthContinue

  • 3 Steps To Prepare Your Family for Cold and Flu Season
    General

    3 Steps To Prepare Your Family for Cold and Flu Season

    As we enter fall and winter, it’s more important than every to…

    Read More 3 Steps To Prepare Your Family for Cold and Flu SeasonContinue

  • 300 Days Sober: My Alcohol Free Journey So Far
    For Yourself | General | Sleep | Stress

    300 Days Sober: My Alcohol Free Journey So Far

    I don’t think you have to be an alcoholic to have major…

    Read More 300 Days Sober: My Alcohol Free Journey So FarContinue

  • Spooky Healthy Halloween Treats
    For Yourself | General | Nutrition | Recipes

    Spooky Healthy Halloween Treats

    What’s your favorite Halloween candy? Mine is anything with caramel. Twix, Caramello,…

    Read More Spooky Healthy Halloween TreatsContinue

  • Feeling Forgetful? Try These Brain-Boosting Foods and Recipes
    General

    Feeling Forgetful? Try These Brain-Boosting Foods and Recipes

    Brain fog much?  I hear this common complaint from clients who are…

    Read More Feeling Forgetful? Try These Brain-Boosting Foods and RecipesContinue

Page navigation

Previous PagePrevious 1 2 3 4 … 19 Next PageNext

hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

ABOUT ME
Search
blog categories
  • Anxiety
  • Bloating
  • Candida
  • Constipation
  • Estrogen
  • FDN (Functional Diagnostic Nutrition)
  • Fertility
  • Food Sensitivities
  • For Yourself
  • Functional Lab Testing
  • General
  • Home
  • Hormones
  • Inflammation
  • Natural Remedies
  • Nutrition
  • PMS
  • Recipes
  • SIBO
  • Sleep
  • Stress
  • Travel
  • Vitamins and Minerals
  • Weight Loss

Join the newsletter!

Wanna receive new entries, tips and special offers only for you? Join now and you'll never miss anything!

    Let's stay connected!
    • Facebook
    • Instagram
    • YouTube

    links

    • HOME
    • ABOUT
    • Book A Call
    • CONTACT
    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    You GUYS! My book is out!!!! It’s available for i You GUYS! My book is out!!!! It’s available for immediate download on Kindle (the paperback drops Nov. 14). And it’s only $8.99 ⭐️ This book is for women who want to be educated, informed, and confident with peptides. It’s got a full pre-peptide training ground for you, and literally everything you would ever want to know about all popular peppies you might consider. ⭐️ I’m also giving away a $397 FREE GIFT to anyone who purchases the book, reads it, and leaves an Amazon review. 📕 comment “PROMISE”
    FDN-P for 11 years now, and my work hours consist FDN-P for 11 years now, and my work hours consist of analyzing DUTCH tests, GI Maps, food sensitivity tests, blood work, and mineral analyses. I get to meet with amazing clients from all over the world via my virtual practice, and I’m a huge data nerd. But the whole of me is all of the other stuff here. I totally get trying to be a wife, raise a family, manage a household, have relationships with parents and nieces and nephews and sisters, and still try to lock in midlife health. Functional lab testing and personalized protocols are my work jam, but I’m still a mama first. ⭐️ If you want to work with someone who gets you, comment “LABS”.
    I don’t care if you’re on the shotte or not. Bei I don’t care if you’re on the shotte or not. Being in your 40s takes a LOT of energy. Do you know what food is? It’s energy! It takes energy to grow hair. Have a good clean period. Not bitch out your poor husband. Have an unbloated tummy. Work out. Sleep. Have…energy. Mercy. The weird 💩 I see women do to fit into society’s standard of beautiful. I languish, friends. I’m not going to lie. We do have a targeted cut in my Easy Perimenopause program. BUT IT’S 6 WEEKS. ONLY. After that, we’re reverse d*eting to get back to baseline- carefully, methodically- so my girls don’t have to go on another stupid d*et in 3 months. I’m intentional, so I don’t even introduce the cut until we’ve eaten at or above maintenance for a good 6 weeks. 3 meals. Snacks. Treats. Plenty of calories. Lo and behold. During this time, they start sleeping, stop raging, start having energy, and stop losing hair. Then and ONLY then, do we introduce 🤌🏼 Le Cut. And if their labs show they’re not ready? We hold. I’m not interested in getting my clients short term results. Um hey- that’s how I earned all of those 5 ⭐️ Google reviews. The scale might change (it does!) but their lifestyle and habits change too, and that means results stuck around for the long haul. If my clients try to d*et while they’re already depleted, they know the to expect a good whuppin’ from me, along with lots of love and support and food and carbs and empathy, for I have been there, friends. No trophies given for being weak but skinny. Everyone around you will just start resenting you more and more. Ask me how I know. Let’s do it right. 1️⃣ Labs 2️⃣ Nourish 3️⃣ Release🙌🏼 This is how I run my #FDN practice, and I’ve gotten really good at it. After 11 years doing this, I don’t just wish I could help. I KNOW I can help. ⭐️ DM me so we can chat about your hormones.
    Brb, unplugging for a bit. Meantime enjoy my ver Brb, unplugging for a bit. Meantime enjoy my very nearly aesthetic video of fully caffeinated coffee I am drinking. I teach my clients how to micro dose nervous system balancing practices like breath work, sunshine snacks, epsom salt baths, eating enough carbs, and more in The Body Edit. You don’t have to figure out how to balance your adrenals on your own- I’ve done it for you. ⭐️ comment “EDIT”.
    In this episode, I’m joined by my good friend Tina In this episode, I’m joined by my good friend Tina Haupert, the woman behind @carrotsncake , an FDN practitioner, longtime health and fitness blogger, and experienced p@p tide self-experimenter. Tina has been on a long health journey with ulcerative colitis, and her search for better health has led her to explore a wide range of p@p tides for healing, inflammation, pain, metabolism, body composition, and overall health. Tina and I talk about the good, the bad, and the unexpected parts of using p@p tides. She shares some of her biggest p@p tide wins, as well as the experiences that did not go as planned, including some pretty intense reactions to M O T S c, Thymosin Alpha 1, and FOX O4 DRI. We also talk about the p@p tides that have worked really well for her, including ARA 290 for nerve pain, G L P 1s for appetite control and food noise, and Tesa + KPV for body composition and inflammation. Most importantly, this episode is about looking at p@p tides as another tool in the toolbox rather than a magic solution. Your experience may be completely different from someone else’s, which is why bio-individuality, proper guidance, and understanding the bigger picture all matter. In this episode, we cover: ✅ Why B P C 1 5 7 + T B 5 0 0 was Tina’s “gateway p@p tide” ✅ Her experience with M O T S c and why M O T S c may not be a good fit for everyone ✅ Her experience with a high dose of Thymosin Alpha-1 and the importance of starting low and slow ✅ FOXO 4-DRI and the theory behind targeting senescent “zombie” cells ✅ Her experience using ARA 29 0 for severe nerve pain and how it helped her go from barely functioning to feeling much better Comment “PODCAST” and I’ll send it right over!
    I’m not going to pretend I have it all together. L I’m not going to pretend I have it all together. Life in this world is messy and hard, but after 11 years coaching midlife women through hormone chaos, I’ve got a cheat sheet of things that actually work to make us feel better. This is what does it for me and my clients. ⭐️ comment “QUICK”.
    Instagram is getting boring, let’s talk about poop Instagram is getting boring, let’s talk about poop. I know your day is infinitely better after you go, right? I’m here to assist. I’ve been using this little supplement for a few months on myself and a few clients. We like it. You will too. Don’t be shy. 🙈 ⭐️ comment “POOP” My random goal today is to have 100 women comment the word POOP. 😂 let’s go! Don’t worry, you’ll get my supplement list, including the poop one.
    I guess he figured out the magic combo to make me I guess he figured out the magic combo to make me put down my book and get off my butt. You + Target, dear? Say less.
    Follow on Instagram

    Copyright © 2026 Jennifer Woodward Nutrition | Privacy Policy

    Scroll to top
    • Resources
    • My Courses
    • Contact
    • Blog
    • Book A Call
    Search