Protein in Perimenopause: Here’s How To Combat Cravings
Like many of my clients, perimenopause hit me early and hard. It…
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Bloating | Constipation | Estrogen | Functional Lab Testing | Hormones | Inflammation | Natural Remedies | PMS | SIBO | Stress
IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal
Many of my clients who have period problems also suffer from gut…
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An FDN Fertility Journey: Cesar’s Perspective
Hi friends! It’s with great joy that I get to share the…
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Estrogen | For Yourself | Functional Lab Testing | General | Hormones | Nutrition | PMS | Recipes | Sleep | Weight Loss
Brand New (Free Course): Happy Healthy Hormones
This week, I finished a new course and I am so excited…
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The Fertility Awareness Method
This week, I had birth control on the brain more than usual….
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Period Migraines and Histamine Overload: What FDN Lab Testing Can Reveal
If you’ve never had a migraine, count yourself lucky. Some women get…
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Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Foods to Combat Hormonal Depression
Last week, we looked at foods that can calm anxiety in the…
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Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Foods to Combat Hormonal Anxiety
It’s pretty common for women to struggle with either anxiety or depression….
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
How the Pill Destroys Your Future Periods
Beau and I dreamed about having a large family even when we…
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Rethinking Bioidentical Estrogen
Last week, we talked about the estrogen is youth fallacy. For most…
