Brand New (Free Course): Happy Healthy Hormones

This week, I finished a new course and I am so excited to share it with you.

It’s totally free, and it’s a bit of everything that we do here. You’ll get 7 days of a suggested meal plan, shopping list, recipes, mini recorded classes, handouts, workbooks, and more.

Here’s everything you get:

Welcome to Happy Healthy Hormones

Suggested Meal Plan

Wellness Wheel Workbook

Gluten Free Guide

Day 2: Rest

Epsom Salt Baths

My Top 10 Tips for Sleep

Day 3: Exercise

Stress Management: Do this 3x/ Day

Christian Guided Scriptures for Anxiety and Stress

Day 4: Stress Module

Need Help with Specific Supplements?

Day 5: Supplement Module

Day 6: Putting It All Together

You did it!

Bonus Gift: Core Hormone Recipes

Bonus Gift: Healthy Grilling Recipes

Day 7: Next Steps

You can grab it here 🙂 Have fun!