Brand New (Free Course): Happy Healthy Hormones
This week, I finished a new course and I am so excited to share it with you.
It’s totally free, and it’s a bit of everything that we do here. You’ll get 7 days of a suggested meal plan, shopping list, recipes, mini recorded classes, handouts, workbooks, and more.
Here’s everything you get:
Day 1: Diet
Wellness Wheel WorkbookGluten Free GuideDay 2: RestEpsom Salt BathsMy Top 10 Tips for SleepStress Management: Do this 3x/ DayDay 4: Stress ModuleNeed Help with Specific Supplements?Day 5: Supplement ModuleDay 6: Putting It All TogetherYou did it!Bonus Gift: Core Hormone RecipesBonus Gift: Healthy Grilling Recipes