The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
Understanding the Top Functional Lab Tests for Perimenopausal Women When [...]
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02, 2024
11
11, 2023
Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
Thanksgiving is my favorite holiday. I love fall, family, and [...]
14
10, 2023
Five Things I’m Loving for Fall
I was sitting at dinner with my best friend last [...]
7
10, 2023
The Hormone Perks of Seasonal Eating
In our fast-paced, modern world, it's easy to forget the [...]
12
08, 2023
The Milena Smoothie
the-milena-smoothie
15
07, 2023
Traveling Satisfied: Finding Protein-Packed Meals on the Go!
Traveling can be a fantastic escape from the stressors of [...]
26
06, 2023
Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method
I get this question all of the time: hey Jennifer, [...]
24
06, 2023
Quenching Your Health: The Power of Hydration and Essential Minerals
Hey there, fellow healthy mamas! We often hear about the [...]
10
06, 2023
Beating Travel-Induced Constipation: The Power Trio of Vitamin C, Magnesium, and Cape Aloe
Picture this: you're on a dream vacation, exploring breathtaking landscapes [...]
26
05, 2023
Embrace the Outdoors: Unleashing the Power of Nature on Women’s Hormones
Looking for a natural way to enhance your well-being? (Me: [...]
1
05, 2023
Feeling Anxious? It Could Be These Foods.
Are you feeling down, irritable, or anxious lately? It may [...]
1
03, 2023
Try these Five Medicinal Mushrooms to Boost Immunity
Mushrooms are nature’s miniature pharmaceutical factories and have been used [...]