FDN Certification Review: What You Should Know Before Signing Up
When I first heard about the Functional Diagnostic Nutrition® (FDN) certification program,...
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The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
Understanding the Top Functional Lab Tests for Perimenopausal Women When my hormones…
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Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
Thanksgiving is my favorite holiday. I love fall, family, and food- and…
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Five Things I’m Loving for Fall
I was sitting at dinner with my best friend last summer. She…
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The Hormone Perks of Seasonal Eating
In our fast-paced, modern world, it’s easy to forget the connection between…
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The Milena Smoothie
the-milena-smoothie
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For Yourself | General | Nutrition | Recipes | Travel
Traveling Satisfied: Finding Protein-Packed Meals on the Go!
Traveling can be a fantastic escape from the stressors of regular life…
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Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method
I get this question all of the time: hey Jennifer, what’s a…
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Anxiety | For Yourself | Functional Lab Testing | General | Hormones | Natural Remedies | Nutrition | Recipes | Vitamins and Minerals
Quenching Your Health: The Power of Hydration and Essential Minerals
Hey there, fellow healthy mamas! We often hear about the importance of…
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Beating Travel-Induced Constipation: The Power Trio of Vitamin C, Magnesium, and Cape Aloe
Picture this: you’re on a dream vacation, exploring breathtaking landscapes or indulging…
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For Yourself | General | Hormones | Natural Remedies | Sleep | Stress
Embrace the Outdoors: Unleashing the Power of Nature on Women’s Hormones
Looking for a natural way to enhance your well-being? (Me: always). The…
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Feeling Anxious? It Could Be These Foods.
Are you feeling down, irritable, or anxious lately? It may be worth…
