Estrogen

Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

Progesterone is Queen- Here’s Why

Horse pee. Sound appetizing? What if I told you that for shiny…

Read More Progesterone is Queen- Here’s Why
Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

The Three Best Foods For a Healthy Period

Only three? Ugh. I have, like, 15. But my husband always tells…

Read More The Three Best Foods For a Healthy Period
Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

Is The Copper IUD a Good Idea?

You might anticipate my answer here. It’s nope. The copper IUD is…

Read More Is The Copper IUD a Good Idea?

hello!

I'm Jennifer

I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

ABOUT ME

Estrogen

Progesterone is Queen- Here’s Why

The Three Best Foods For a Healthy Period

Is The Copper IUD a Good Idea?

hello!

I'm Jennifer

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