Need real answers in midlife?

Easy Perimenopause

Easy Perimenopause is the lab test-based 16 week coaching program that helps women fix their hormones, lose an average of 20.3 lb naturally, sleep through the night, and get their energy back.


Easy Perimenopause is where women finally see their bodies respond again—weight starts to shift, sleep deepens, moods steady, and energy comes back. You’re closely supported the entire way, with private and group coaching, frequent touchpoints, and eyes on your data and symptoms so nothing gets brushed off or missed. We run advanced functional labs like the DUTCH and HTMA to uncover hormone patterns, stress signals, and nutrient imbalances that standard doctor visits either do not test for or simply do not have the time to interpret in context. Need prescription hormones? My expert medical team can do that for you, all included.

YES, I WANT TO JOIN!

Does this sound familiar?

You’re in midlife and you don’t feel like yourself anymore.

But no one can give you answers.

01

Brand new belly pooch

You eat well, move your body, and somehow your jeans keep getting tighter anyway. It feels personal, even though it is actually your hormones changing the rules without telling you.

02

Broken sleep patterns

You fall asleep exhausted, wake up at 2 or 3 a.m. wide awake, and start doing mental math about how tired tomorrow is going to be. After enough nights like that, everything feels harder than it should.

03

Crazy mood swings

You can go from calm to irritated in seconds and then feel guilty for snapping. It’s rough when your reactions no longer match the situation and you don’t recognize yourself.

04

Tired. No, exhausted

This isn’t “I need a nap” tired, it is “why do I feel like this all the time” tired. Even after rest, your body never seems to fully recharge.

05

Exercise isn’t doing what it did

You’re lifting, walking, and doing all the things you were told would help, but your body refuses to cooperate. Watching effort stop matching results can drain your motivation fast.

06

“Your labs are normal”

Your doctor tells you everything looks fine while you feel anything but fine. Being dismissed with “normal” numbers can make you doubt yourself instead of getting answers.

well. . .

I’ve been there too!

After decades of trying to “Type A” my way through life, I put myself into early perimenopause. Doctors told me that my insomnia, weight gain, mood swings, and exhaustion were normal. I was offered Prozac and the Pill but no one ever ran the right labs or got my hormones balanced effectively. Once I became an FDN and got my master’s in nutrition, I was able to use functional lab tests to discover imbalances and fix my hormones. I quickly felt better than ever and knew I needed to get this information to more women in the same situation.

Trust me, it doesn’t have to be like this. Imagine if:

  • You put on your jeans without dread and moved through your day without thinking about food, weight, or control at all.
  • You slept through the night, woke up clear-headed, and had steady energy from morning to evening.
  • You really understood your hormones, had a plan that fit your body, and felt relief knowing you were no longer guessing or alone.

There’s a way for you too!

You’ve probably tried to lose weight, get your energy back, and sleep like a baby all by yourself many times…
But you don’t have to do this yourself anymore.
Let’s change your life together!

Easy Perimenopause

16 weeks, 2 functional labs, 4 private calls, all access private chat, and weekly group coaching

Easy Perimenopause is the program I wish I had when I felt hopeless.

We hit the ground running, analyzing your DUTCH hormone test and HTMA mineral test. For the first 6 weeks, we get your body to feel safe and nourished by eating enough of the right foods, exercising appropriately, and balancing your nervous system. Then in weeks 7-16, we run your Metabolic Reset, where you’ll use real food and targeted movement to lose, on average, 20.3 pounds. Naturally. No pills, powder, or potions. Peptides are optional but not necessary. Need hormones? I got you. My team of expert licensed medical professionals can prescribe estrogen, progesterone, testosterone, and thyroid medication if you need it.

SOUNDS PERFECT – I WANT In!

After this program


After this program, you’ll understand your body, trust your signals again, and finally feel like yourself in midlife.
your results

Weight Loss That Works

Once I’ve taught you to manage your nervous system, weight loss is easier than it ever has been. Most women lose 15-30 pounds.

A Plan
For Life

You’ll learn how to vacation, eat out, take care of your family, travel, and manage real life without any added stress.

Hormones Managed

Mood stabilizes, joy is recovered, sleep is unbroken, energy ignites, and period problems disappear as your hormones rebalance.

Pillar 1

LABS

  • DUTCH test: This in depth functional dried urine test looks at hormones, digestion, energy, sleep, and weight. Take it at home over a 12 hour period. We’ll meet in a private call to go over your results.
  • HTMA: The Hair Tissue Mineral Analysis look at weight, energy, mood, sleep, and minerals. Take at home with a small hair sample. We’ll meet again to go over your results and recommendations.
  • Prescription Access: If you need it, you’ll get access to my expert medical team that can prescribe hormone replacement therapy and thyroid medication
  • Custom Protocol: Your lab results and my recommendations will be neatly and comprehensively put into a personalized document that you can refer to or share with your doctor, family, or friends.
  • Recommendations: You’ll get custom recommendations for nutrition, exercise, lifestyle, and supplements based on your medical history and lab test results.
Pillar 2

NOURISH

  • Safety Signals: You’ll start to implement The Daily 10, ten super simple and effective habits to get your body out of fight or flight mode and into healing mode.
  • Good Food: Each week, you will get a brand new meal plan, shopping list, and recipe guide designed to reverse the symptoms you are struggling with, deliciously nourish you and your family, and be on the table in 30 minutes or less.
  • Group Calls: Each week, you’ll have the option to join the Group Coaching Intensive, where you’ll get personalized coaching and receive answers to all of your questions in a safe, nurturing, warm environment.
  • Daily Help: Through a private channel, you’ll receive rights to message Jennifer as much and as often as you want. No question or concern is off limits, and responses come same business day.
Pillar 3

RELEASE

  • Reset: At Week 7, you’ll start your Metabolic Reset, a supervised weight loss program that allows women to lose up to a pound a day, eating grocery store or restaurant food in the right combinations.
  • Movement: As your body loses weight, you’ll learn the new rules of exercise designed to support balance and a new set point.
  • Set Point: We train your body to keep its new low weight without feeling like it needs to bump back up to your previous weight.
  • Maintenance: You learn how to stay lean for life- how to vacation, eat out, enjoy alcohol and sugar and treats without losing your amazing progress.

Hurry up!

Spots are Limited.

YES, I WANT TO JOIN!

about Jennifer

Meet your practitioner

Hi, I’m Jennifer Woodward — a functional nutrition practitioner, hormone expert, and mom of four who loves Jesus and her famly and who has spent nearly a decade helping midlife women feel strong, energized, and at home in their bodies again. I blend real science, functional lab testing, lifestyle foundations, and modern tools like peptides and hormone therapy to create results that finally last beyond another short-term plan. If you’re ready for clear answers, personalized support, and a body that feels like it’s working with you again, you’re in the right place.

I’ve created this program for you if:

  • You excel at all areas of life but can’t figure out why your weight, hormones, sleep, mood, and digestion are all over the place.
  • You’ve been pushed aside by traditional medical care and are fed up of being gaslighted. You want real answers.
  • You have too many responsibilities to attempt one more failed self-improvement project and need a program that fits your lifestyle and family needs.

Success stories

  • Worth Every Penny

    The Easy Perimenopause program has been a life changer. I’ve lost 20 lbs and feel great! I’ve learned so much about how my body works, what it likes, and giving it a chance to heal. Jennifer is so fun to work with and her knowledge of everything from hormones to weight loss to peptides is impressive. Worth every penny.
    Paula B
    Easy Perimenopause

  • I’m an entirely different person now.


    I have energy to burn, no more brain fog. I lost 48.4 pounds and after decades with GERD, I don’t have any digestive symptoms anymore. You will leave the program a different person than when you come in. 
    Candi H
    Easy Perimenopause

  • Grateful to God

    I’m so GRATEFUL to God for bringing Jennifer into my life; she truly is a beacon of light! The Easy Perimenopause Program has given me confidence in my health journey and helped me feel more in tune with my body. Since starting the program I’ve lost 21 lbs, my sleep, mood, and energy have all improved, and my inflammation has gone down. My TPO antibodies dropped from 900 to 362 and I’m now taking less medication, hoping to put my hypothyroidism into remission one day. Thank you, Jennifer!❤️
    Lorena M
    Easy Perimenopaus

  • My body is healing.

    Working with Jennifer and the Easy Perimenopause program has truly changed my life. After reviewing my labs and following her guidance, my body began to heal. I’ve lost nearly 20 pounds, reduced inflammation, improved my relationship with food, and feel more balanced with my energy and stress. What she teaches is simple and sustainable, and I’m so grateful to finally have a clear, lifelong path through perimenopause and beyond.

    Julia L
    Easy Perimenopaus

Easy Perimenopause

The 16 Week, Lab Test-Based Concierge Wellness Program

You have options

I recommend the Full Program.

book a strategy call here

Calls-Only Package

$2997

Full program without lab tests or private calls
  • Weekly group coaching calls
  • Metabolic Reset to lose weight naturally
  • Unlimited Private Chat with Jennifer
  • 16 weeks of meal plans, shopping lists, recipes
  • Daily self-paced mini master classes
  • DUTCH hormone test and HTMA Mineral Test
  • Access to my medical team that prescribes hormones
  • 4 (30 minute) private coaching calls
BUY NOW

Full Program

Group Program

$5200

Payment Plans Available
  • DUTCH hormone test
  • HTMA Mineral Test
  • 6 months of access to my medical team that prescribes hormones
  • 4 (30 minute) private coaching calls
  • Custom lab test results and recommendations
  • Weekly group coaching calls
  • Unlimited private chat with Jennifer
  • Metabolic Reset to lose weight naturally
  • 16 weeks of meal plans, shopping lists, recipes
  • Daily self-paced mini master classes
  • Weekly Private Coaching
BUY NOW

Easy VIP

$7800

Completely Private Coaching
  • GI Map Gut Test
  • DUTCH Hormone Test
  • HTMA Mineral Test
  • 12 months of access to my medical team that prescribes hormones
  • 3 (30 minute) private lab results coaching calls
  • 13 (15 minute) private weekly coaching calls
  • Unlimited private chat with Jennifer
  • Private coaching for Metabolic Reset to lose weight naturally
  • 16 weeks of meal plans, shopping lists, and recipes
  • Daily self-paced mini master classes
BUY NOW

Frequently asked questions

Ah, Love- you only think you’ve done it all! I used to be nervous to take on weight loss clients because I was not sure if I could help them lose weight. Then 5 years ago, I lost 24 pounds in 10 weeks all naturally and discovered the secret to midlife weight loss- the magic lies in safety signals and nervous system regulation. Only after I’ve taken care f your nervous system for 6 weeks will your body be ready to drop the weight. 97% of my clients lose an average of 20.3 pounds in 10 weeks or less.

I hear this a lot. Basic lab tests from your doctor don’t do more than scratch the surface. I’m not a doctor and I don’t diagnose, treat, or prescribe, but I do run a series of functional lab tests on each client and teach them how to read and interpret their own lab tests. I’ve run thousands of functional lab tests over the last decade, and never once has a lab come back “normal”. My labs show imbalance and aren’t diagnostic- this gives us multiple healing opportunities to address imbalances before they become big problems.

I’m a working mom of four. I know what it’s like to be busy, so I built my programs for other busy women who still want to take good care of their health. Meals are ready in 30 minutes or less, lifestyle habits won’t take extra time out of your day, and you’ll learn how to habit stack your program objectives so you feel like you have more time in your day, not less. And really, you don’t have time to do another thing that doesn’t work. THIS WORKS.

This program is an investment. But 100% of the women who have gone through the program have said that the investment is worth it. Can you really put a price on natural major weight loss? Sleeping through the night? Having a joyful, content balanced mood? Realizing at 10 pm that you’ve had an amazingly stable amount of natural energy all day long? And husbands, can you really put a price on your wife’s new hot libido, bangin’ bod, and energy to care for you better? It just feels expensive because you’ve done so many things that have not worked. I’ll say it again. THIS WORKS.

I want you to feel like yourself again, only better.

With Easy Perimenopause, that’s going to happen in 16 weeks or less. Guaranteed.

If you don’t meet your wellness goals and you have followed the program, I will keep coaching you personally until you hit your goals. (PS- no one has ever had to take advantage of this offer.)

SOUNDS PERFECT – I WANT IT!
I can’t wait to meet you.