Ancestral Living Principles (A Video + Gluten-Free Guide)

In my other life, I moonlight as the executive director of the Association of Functional Diagnostic Nutrition Professionals. I am an FDN-P, and I get to mentor other FDN-P professionals. I love this job so much- it’s like coaching women through health issues, but from a different perspective.

Our team is incredible, and so are our grads. I love learning from them just as much as I love helping them. We do a lot of webinars and Facebook lives, and this week’s was one of my favorites because we got to talk about one of the principles that is nearest and dearest to my heart:

What did your great-great-great-great grandmother do/eat/move like?

I wanted to share it with you, along with the cool “Gluten Free Handout” we went over at the end. I hope you enjoy it! Let me know if you learned anything 🙂

Heres the Gluten-Free Guide, too!