Education

What Do I Use Instead of Sugar?

Sugar. How can something so delicious be so bad for us? I work with women who are convinced that sugar is the enemy that causes their weight gain, hormonal issues, and mood problems. Yes, and.... Sugar in large amounts is undeniably detrimental for our health. Our...

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The Fertility Awareness Method

This week, I had birth control on the brain more than usual. A client called in for her appointment from a gorgeous beach house on the East Coast. She was spending a week there with six other families. These families had been vacationing together...

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Facial Mapping Can Reveal Imbalances In the Body

Do you ever wonder why you break out on your jawline every month? Or why your neck gets red and itchy after a hard week with the kids? Your face can be a revealing window into your body's function and dysfunction. Since your skin is a...

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Why You Retain Water and Feel Puffy

Some days, you wake up feeling lean and lithe. Some days, you wake up feeling puffy. Bloated. Like you’re retaining water. Is this feeling in your head? Nope. It’s in your adrenals. You might hear that salt makes you retain water. That’s only part of the...

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Seven-Day Hormone Balancing Menu- Just for You!

The more I meet with women, the more I hear how overwhelmed they (we) are. There are not enough hours in the day to be everything we want to be and do everything we want to do. Our stress hormones and period hormones are imbalanced,...

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Better Periods Month 2 is Live!

Hi there! Are you in need of some hormone help? Maybe your period is out of whack. Maybe you’ve got 10 pounds that won’t budge no matter how clean you eat and how many LVL classes you attend each week.  Maybe you haven’t slept through the...

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Running

Depression is an Inflammation Problem

I just can't get away from my low moods sometimes. I'm usually pretty happy, and in my mind I'm easygoing. At least, I think I used to be. Four kids, three jobs, thirty-eight years of life and loss and reality can really send one's...

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Photo via Unsplash by Glenn Carstons-Peters

Checklist for a Better Period

Most of us girls have had months or years where our periods have been a little...off. Every week I talk to women who have PMS, clotting, heavy flow, spotting, painful cramps, anovulatory cycles, and more. If you suffer from period issues and you're wondering where...

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Ancestral Living Principles (A Video + Gluten-Free Guide)

In my other life, I moonlight as the executive director of the Association of Functional Diagnostic Nutrition Professionals. I am an FDN-P, and I get to mentor other FDN-P professionals. I love this job so much- it's like coaching women through health issues, but...

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Group Coaching Starts Monday + Best Foods for Mood

Hi there. Thanks for being here today. As a business owner, I have to talk about my offerings sometimes, though I would rather bore you with statistics, Steroid Hormone Cascades, and peer reviewed journal articles. Yet you, my dear, are reading on. And I am thankful...

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