You Don’t Want to Be Deficient in This Nutrient
It was psoriasis week around here. Not purposefully, mind you. I had dinner with a girlfriend who was worried about an itchy, flaky spot on the back of her head. Her hairdresser had pointed it out to her earlier in the week. She was...
How To Reverse Psoriasis Naturally
In my sophomore year of high school, I got this annoying little patch of rough skin on my scalp. I put lotion on it. I changed my shampoo. I washed my hair right after I got out of the swimming pool. And yet it persisted. I...
My Food Sensitivity Test Results (Boo!)
After getting some interesting food sensitivity test results back from clients recently, I decided to re-run my own food sensitivity panel. As I continue to heal from my surgery, I've been more intentional about continuing to drill down on my nutrition and lifestyle. I love...
Three COVID-Related Hormonal Problems
A pattern of hormonal problems started to emerge with my clients who have either contracted and recovered from COVID, or who have gotten the vaccine. At first, I didn't see it. But after over a handful of clients began complaining about the same issues,...
Why I’ve Been Obsessed with Vintage Nutrition Books
I've been obsessed with vintage nutrition books lately. After finishing one, I'll scavenge thriftbooks.com and Ebay for any other book the author mentions repeatedly. I've been spending Sundays out by the pool, drinking sparkling water and devouring these resources while soaking up my Vitamin D....
How the Reset will Help Your Family
The September 14 Day Reset is about to kick off! We start September 13, and I could not be more excited! The Facebook group is already starting to fill up. This Reset is a bit different. It's jam packed with brand new recipes- the simplest...
Hot Summer Nights: A 3 Day BBQ Meal Plan
It's really hot in Bakersfield right now. Like, really hot. Last night at the first high school football game of the season, it was 107 degrees. We're used to this in Bakersfield, but it sure doesn't make it any more enjoyable. Especially in a compression bra...
Five Lessons I Learned the Week After My Explant: Breast Implant Illness
In case you didn't know, on July 30 I had my breast implants removed. I elected to get smooth saline implants at the age of 20 for a myriad of reasons that I no longer judge myself for, and I've had my implants ever...
How to Create a Better Period during Perimenopause
This week, I got to do a podcast with my friend Erica Ziel of EricaZiel.com. Erica is an FDN and also is a Pelvic Floor / Deep Core Specialist. She has an incredible podcast. She is a mama and loves hormones as much as...
These Women Finished All 3 Months of Better Periods
It's really, really hard to commit to something for 90 days. I get the joy of getting to walk women through the process of rebalancing their hormones, fixing their digestion, and losing excess weight. For 4 years, we've done 28 day programs where women change...