FDN Certification Review: What You Should Know Before Signing Up
When I first heard about the Functional Diagnostic Nutrition® (FDN) certification program,...
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The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
Understanding the Top Functional Lab Tests for Perimenopausal Women When my hormones…
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Protein in Perimenopause: Here’s How To Combat Cravings
Like many of my clients, perimenopause hit me early and hard. It…
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Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
Thanksgiving is my favorite holiday. I love fall, family, and food- and…
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Five Things I’m Loving for Fall
I was sitting at dinner with my best friend last summer. She…
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The Hormone Perks of Seasonal Eating
In our fast-paced, modern world, it’s easy to forget the connection between…
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The Milena Smoothie
the-milena-smoothie
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Bloating | Constipation | Estrogen | Functional Lab Testing | Hormones | Inflammation | Natural Remedies | PMS | SIBO | Stress
IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal
Many of my clients who have period problems also suffer from gut…
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For Yourself | General | Nutrition | Recipes | Travel
Traveling Satisfied: Finding Protein-Packed Meals on the Go!
Traveling can be a fantastic escape from the stressors of regular life…
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Conceiving Naturally: Harnessing the Power of the Fertility Awareness Method and Fertility-Boosting Foods
Last week, we talked about using the Fertility Awareness Method to prevent…
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Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method
I get this question all of the time: hey Jennifer, what’s a…
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Anxiety | For Yourself | Functional Lab Testing | General | Hormones | Natural Remedies | Nutrition | Recipes | Vitamins and Minerals
Quenching Your Health: The Power of Hydration and Essential Minerals
Hey there, fellow healthy mamas! We often hear about the importance of…
