Beau and I dreamed about having a large family even when we were kids ourselves. I met him at 17...

Last week, we talked about the estrogen is youth fallacy. For most Western women, the time will come where hot...

Horse pee. Sound appetizing? What if I told you that for shiny hair, perky breasts, and a trim waist, all...

Only three? Ugh. I have, like, 15. But my husband always tells me my blogs are too long. Therefore, I...

You might anticipate my answer here. It's nope. The copper IUD is not a good idea. In fact, for women...

Back when my health was falling apart, I went to my doctor. I was scared there was something really wrong...

Yup, you can be free from PMS. Most months, I actually get surprised by my period. It shows up- right...

As you grab toys and Nicole Laeno merch and white Converse and video game whatnots for your children, don't forget...

Periods are those things that you don't really notice until things go terribly wrong. Sure, we'll gripe about the inconvenience...

Here is a myth you may be tempted to believe about Functional Health practitioners: We have it all together. I'll...

She would probably hate me sharing this. I'm sorry, Rebecca Sky. I love you. But she freaks out every few...

Today, I slipped out of the house for my first dedicated friend encounter in months. She and I wore masks....

We girls are really good at doing seven things at once. But sometimes, it feels like one more thing is...

Happy Weekend, my dears! Today, I've got a special treat for you. I've got an adorable guest blogger who has...

Sometimes I can't stay asleep. There are those that can't fall asleep- that used to be me. But now, it's...

The excitement is contagious. Have you noticed that every pumpkin-themed shelf at every store is almost empty? I think we...

Gina. Gina. I adore you. So first of all, Gina was my Body Pump instructor like 16 years ago, before...

Statistics are a little off, but somewhere between 1 out of 9 and 1 out 12 women suffer from Polycystic...

Remember when you were a kid and you would wake up in the morning and nearly jump out of bed?...

Of all of the autoimmune diseases, lupus can be the most confusing. I've had a handful of women I know...

Talk about Hashimoto's in public, and you'll get sympathetic coos from both fellow sufferers and those that are unaffected. Discuss...

Hi. My name is Jennifer and I have Hashimoto's disease. What the heck is that? In short, Hashimoto's Thyroiditis an...

Why is a good night's sleep so elusive for so many of us? I can't think of a worse torture...

The number one reason you need a menstrual cup: it's the easiest thing in the world. It really is. If...

Amy came home from her night out with her husband feeling terrible. She had decided to splurge on dinner and...

It's a pretty common phenomenon. I start working with a client with the intent of balancing hormones. She decides to...

"I'm not hungry for breakfast," she'll say. I nod to myself quietly. I want to ask, How's that working for...

For most women, it happens slowly. Sleep starts getting a bit disturbed. Energy nearly imperceptibly dips, week over week. Temper...

My blog has many valuable free resources! Search by symptom to find information that can help you balance yourself out....

This is a direct quote from one of my incoming clients. I always want to know the exact reasons someone...

I live in Bakersfield, California. I have a love/not love relationship with this quirky town. On one hand, it is...

How's your #digestion? More specifically, are you #constipated like most women? Or do you have to run to the bathroom...

The next round of the 28 Reset starts September 8, and I am so excited! What is the Lightened Up...

The next Reset starts Tuesday, September 8. I can't wait! If you've been waiting till the last minute, you're in...

Where are you from? Where are your parents from? Can you go back a little further? Sure, you can invest...

Happy Weekend, my dears! Today, I've got a special treat for you. I've got an adorable guest blogger who has...