Education
These Women Finished All 3 Months of Better Periods
It's really, really hard to commit to something for 90 days. I get the joy of getting to walk women through the process of rebalancing their hormones, fixing their digestion, and losing excess weight. For 4 years, we've done 28 day programs where women change...
3 Reasons I love LVL Fitness (and a Special Offer Just for Us!)
I spent years doing high-intensity, high-impact workouts that eventually tanked my hormones and hurt my body. Literally hurt my body. I always had a minor injury- my hip, my back, my knee, or my shoulder. While I love to work out (I'm a Blood Type...
You’re Not Sick, You’re Malnourished
It's no secret how much I adore animal protein. I'm convinced that malnourishment lies at the root of so many of the issues women deal with. The lack of calories and protein that women subject themselves to on a routine basis has worn down...
I Ran the DUTCH Test on My Husband. Here’s How We Handled It.
Did you know we can run the DUTCH test on men too? Beau loves it when I experiment on him. Give him all of the tests and supplements. He pretends to be a cynic, but he loves this stuff just as much as I do! [caption...
What Do I Use Instead of Sugar?
Sugar. How can something so delicious be so bad for us? I work with women who are convinced that sugar is the enemy that causes their weight gain, hormonal issues, and mood problems. Yes, and.... Sugar in large amounts is undeniably detrimental for our health. Our...
The Fertility Awareness Method
This week, I had birth control on the brain more than usual. A client called in for her appointment from a gorgeous beach house on the East Coast. She was spending a week there with six other families. These families had been vacationing together...
Facial Mapping Can Reveal Imbalances In the Body
Do you ever wonder why you break out on your jawline every month? Or why your neck gets red and itchy after a hard week with the kids? Your face can be a revealing window into your body's function and dysfunction. Since your skin is a...
Why You Retain Water and Feel Puffy
Some days, you wake up feeling lean and lithe. Some days, you wake up feeling puffy. Bloated. Like you’re retaining water. Is this feeling in your head? Nope. It’s in your adrenals. You might hear that salt makes you retain water. That’s only part of the...
Seven-Day Hormone Balancing Menu- Just for You!
The more I meet with women, the more I hear how overwhelmed they (we) are. There are not enough hours in the day to be everything we want to be and do everything we want to do. Our stress hormones and period hormones are imbalanced,...
Better Periods Month 2 is Live!
Hi there! Are you in need of some hormone help? Maybe your period is out of whack. Maybe you’ve got 10 pounds that won’t budge no matter how clean you eat and how many LVL classes you attend each week. Maybe you haven’t slept through the...