The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
Understanding the Top Functional Lab Tests for Perimenopausal Women When my hormones were falling apart after the birth of my third child, I was desperate for answers. I went from doctor to doctor, trying to figure out why I was having panic attacks, extreme insomnia,...
Protein in Perimenopause: Here’s How To Combat Cravings
Like many of my clients, perimenopause hit me early and hard. It brought along an unexpected sidekick – intense cravings. It felt like I was in a constant battle, trying to fend off this relentless desire for something sweet. But then, I learned about...
Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
Thanksgiving is my favorite holiday. I love fall, family, and food- and this holiday combines all three! My sister and I usually tag team the meal, and her yearly staples of macaroni and cheese, mashed potatoes, and black botton pie are some of my...
Five Things I’m Loving for Fall
I was sitting at dinner with my best friend last summer. She was on the west coast for work, and I had driven over from Bakersfield to see her for the afternoon. We had a lovely and precious few hours together, drinking tea and...
The Hormone Perks of Seasonal Eating
In our fast-paced, modern world, it's easy to forget the connection between what we eat and how we feel. But the Lord has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only...
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The Impact of IBS and SIBO on Periods and Hormones
Many of my clients who have period problems also suffer from gut issues. These gut issues tend to increase in severity in the second half of the cycle. Is this something you deal with each month? If so, keep reading. In this article, we'll delve...
Traveling Satisfied: Finding Protein-Packed Meals on the Go!
Traveling can be a fantastic escape from the stressors of regular life (even with children, am I right?), but it often presents challenges when it comes to maintaining a healthy diet. When you're trying to stay healthy and strong while traveling, finding protein-rich meals...
Last week, we talked about using the Fertility Awareness Method to prevent pregnancy. But what if you are actively trying to conceive? You can use the Fertility Awareness Method for that, too! If you're looking for a natural approach to conceive a baby, the Fertility...
I get this question all of the time: hey Jennifer, what's a natural, hormone-free way to prevent pregnancy? Well my friends- look no further than the Fertility Awareness Method (FAM). In this blog post, we'll dive into the details of FAM, offering you a comprehensive...