Education

My Top 3 Favorite Coffee Substitutes

You've heard it said, "thou shalt not drink coffee". But why? Coffee is so delicious and warm and comforting! Why would a practitioner like myself encourage you to give it up for a time? First, let's make one thing clear. All foods and drinks are given...

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How to Stay Healthy While Traveling

How nice is it that we are allowed to travel again?! Our family did not travel much during the pandemic, and my adventure-craving spirit felt a bit trapped. But with restrictions lifted and negative tests in hand, we've gotten to venture out a bit...

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Is Blue Light Destroying Your Sleep?

The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going to cover blue light basics, how it affects your health, and what you can do to protect yourself. What is...

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Cramp-Free Period Energy Bites

This week,  I'm sharing a small revelation I had over my last menstrual cycle. It looked like this: I added in more chocolate and flax. And I had zero cramps. Even while traveling and having a bit of a more stressful month. You can eat these...

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Easy, Healthy Eating On The Go

How often are you at home, happily and languidly preparing three healthy meals a day? Yeah. Me neither. Since reality is that most of us eat out much of the time, I want to equip you with some tools that allow you to make good choices when...

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This Is What I’m Doing Right Now on My Own Health Journey

I've shared with you before that I'm a huge fan of Amazon reviews. Other people might self-soothe through a weighted blanket or a vodka soda, but my guilty pleasure is slowly savoring all of the Amazon reviews on a vitamin or supplement or gadget. I...

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You’ll Never Heal Unless You Do This

I talk a lot about stress on the blog. And on social media. And with my clients. That's because managing stress is super-mega-endlessly important as you switch from Destruction Mode to Healing Mode. Destruction Mode is right about where you're at right now, I would guess. Not sleeping...

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Three Common Issues that Are Actually Vitamin Deficiencies

A doctor said it, so you know it's true: "Nutrition is the main cause of death and disease in the world." (source). That quote is from the World Health Organization's Dr. Francisco Branca, and I couldn't agree more. Dr. Branca says that on one hand, many global...

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Brand New (Free Course): Happy Healthy Hormones

This week, I finished a new course and I am so excited to share it with you. It's totally free, and it's a bit of everything that we do here. You'll get 7 days of a suggested meal plan, shopping list, recipes, mini recorded classes,...

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