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Jennifer Woodward Nutrition

  • FDN (Functional Diagnostic Nutrition) | Functional Lab Testing | General

    FDN Certification Review: What You Should Know Before Signing Up

    When I first heard about the Functional Diagnostic Nutrition® (FDN) certification program,...

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  • The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)
    General

    The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)

    Understanding the Top Functional Lab Tests for Perimenopausal Women When my hormones…

    Read More The Five Functional Lab Tests You Need (And Your Doctor Likely Doesn’t Know About)Continue

  • Protein in Perimenopause: Here’s How To Combat Cravings
    Estrogen | For Yourself | Functional Lab Testing | Hormones | Natural Remedies | Nutrition

    Protein in Perimenopause: Here’s How To Combat Cravings

    Like many of my clients, perimenopause hit me early and hard. It…

    Read More Protein in Perimenopause: Here’s How To Combat CravingsContinue

  • Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest
    General

    Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious Guest

    Thanksgiving is my favorite holiday. I love fall, family, and food- and…

    Read More Navigating Thanksgiving with Food Sensitivities: 5 Tips for Being a Gracious GuestContinue

  • Five Things I’m Loving for Fall
    General

    Five Things I’m Loving for Fall

    I was sitting at dinner with my best friend last summer. She…

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  • The Hormone Perks of Seasonal Eating
    General

    The Hormone Perks of Seasonal Eating

    In our fast-paced, modern world, it’s easy to forget the connection between…

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  • General

    The Milena Smoothie

    the-milena-smoothie

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  • IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal
    Bloating | Constipation | Estrogen | Functional Lab Testing | Hormones | Inflammation | Natural Remedies | PMS | SIBO | Stress

    IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs Reveal

    Many of my clients who have period problems also suffer from gut…

    Read More IBS, SIBO, and Your Hormones: How Gut Issues Wreck Periods and What FDN Labs RevealContinue

  • Traveling Satisfied: Finding Protein-Packed Meals on the Go!
    For Yourself | General | Nutrition | Recipes | Travel

    Traveling Satisfied: Finding Protein-Packed Meals on the Go!

    Traveling can be a fantastic escape from the stressors of regular life…

    Read More Traveling Satisfied: Finding Protein-Packed Meals on the Go!Continue

  • Fertility | Hormones | Natural Remedies

    Conceiving Naturally: Harnessing the Power of the Fertility Awareness Method and Fertility-Boosting Foods

    Last week, we talked about using the Fertility Awareness Method to prevent…

    Read More Conceiving Naturally: Harnessing the Power of the Fertility Awareness Method and Fertility-Boosting FoodsContinue

  • Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method
    General

    Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness Method

    I get this question all of the time: hey Jennifer, what’s a…

    Read More Taking Charge of Your Fertility: A Comprehensive Guide to Preventing Pregnancy with the Fertility Awareness MethodContinue

  • Quenching Your Health: The Power of Hydration and Essential Minerals
    Anxiety | For Yourself | Functional Lab Testing | General | Hormones | Natural Remedies | Nutrition | Recipes | Vitamins and Minerals

    Quenching Your Health: The Power of Hydration and Essential Minerals

    Hey there, fellow healthy mamas! We often hear about the importance of…

    Read More Quenching Your Health: The Power of Hydration and Essential MineralsContinue

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hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

ABOUT ME
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    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    Please tell me I’m not the only one who starts for Please tell me I’m not the only one who starts forcing fall the second September hits. 🍂🎃
    Fellow coaches and health professionals! 📢 Here’ Fellow coaches and health professionals! 📢 Here’s a glimpse into my segment of The Future of Health Coaching Virtual Retreat, happening September 20-24. My session is called “Beyond GLP1s: What Health Coaches Need to Know about Peptides” and this clip gives you a little peek. 🫣 The whole retreat has been intentionally kept small and digestible: a carefully chosen lineup of speakers, short sessions, and plenty of room to actually think about what you’re hearing instead of racing to “keep up.” Plus, it’s a retreat, so there will be opportunities to connect with other health coaches and have conversations together. Grab your free ticket 🎟️ 🌟 comment “POWER”.
    Peppies, PRs and Paychecks Umm what did you think Peppies, PRs and Paychecks Umm what did you think I was going to say?? 😭
    I did not just publicly drag a client on Instagram I did not just publicly drag a client on Instagram 🤣🫢 But every single thing I mentioned about The Body Edit is real. This is not just a PDF telling you to eat more protein and get your steps in. It’s a full 12-part midlife fat loss + p3p tide strategy with the meal plan, grocery lists, lab guide, strength plan, home workouts, symptom quiz, lifestyle checklist and the actual strategy behind protecting your muscle while losing fat. Basically, I packed in everything I wish women had BEFORE they started throwing random supplements, diets, cardio and pep tides at the problem. And yes, I used fake internet drama to flex it. I know my audience 😭 Comment EDIT and I’ll send you the details. 👇
    You guys, the GOAT is back for part 2 of Pep tide You guys, the GOAT is back for part 2 of Pep tide QA! My girl Samantha Lander @seefitliving will never hold anything back and tell you exactly how it is! ⭐️ comment “PODCAST” 🥂 Episode 60 tho! Can you believe it?! EPISODE 60: (Part 2) Your Biggest Pep tide Q&A! Lipomas, RA, Bariatric Surgery & More with Samantha Lander In this episode, I’m joined by Samantha Lander — an FDN practitioner, international best-selling author, professional DJ, and adjunct professor at My P@p tide University — for part 2 of our Q&A series. We’re answering more questions from our community about G L P 1s, p@p tide therapy, inflammation, nervous system regulation, rheumatoid arthritis, bariatric surgery, weight loss plateaus, and growth hormone peptides. If you’ve ever wondered what to do when a G L P 1 stops working, which p@p tides may support inflammation and tissue repair, or how to approach p@p tides after bariatric or weight-loss surgery, this episode covers a lot of ground. In this episode, we cover: ✅ What to do when G L P 1s stop working or weight loss plateaus ✅ Why more G L P 1 isn’t necessarily better ✅ Peptides discussed for inflammation and tissue repair, including B P C 157 and T B 500 ✅ Thy mosin Alp ha 1 and immune support ✅ Peptide considerations for rheumatoid arthritis (RA) ✅ What to consider when dealing with lipomas and dysregulated fatty tissue ✅ P@ptides and recovery after bariatric surgery or weight-loss surgery ✅ Why G L P 1s may need to be introduced carefully after bariatric surgery ✅ Gut health, SIBO, motility, and inflammation after surgery ✅ Growth hormone secretagogues including Ser more lin, C J C, Ipa, and Tesa ✅ Why some people experience bloating or water retention with Tesa ✅ P@p tides and nervous system regulation when you feel stuck in fight-or-flight ✅ Se lank, oxy tocin, breathwork, magnesium, minerals, and other strategies discussed for nervous system support ✅ Samantha’s experience with EMF exposure and the strategies she uses to reduce it ✅ Why p@p tide protocols should be bio-individual and personalized ✅ Samantha’s work teaching p@p tide education through My P@p tide University
    If you’re in your 40s or 50s and your belly fat su If you’re in your 40s or 50s and your belly fat suddenly seems a lot harder to lose, I’d be looking at your insulin sensitivity pretty damn closely. If you’re becoming more insulin resistant, you’re going to have a harder time using glucose efficiently, controlling hunger, keeping your energy consistent and losing fat. And yes, you can still lose fat. But you need to address what’s contributing to the insulin resistance instead of obsessing over one food, one supplement or one number on the scale. I want you looking at your muscle mass, strength training, protein intake, sleep, meal composition, daily movement and how often you’re spiking your blood sugar throughout the day. Midlife fat loss gets a whole lot easier when you stop guessing and start working on the things that are directly affecting your metabolism. I teach you exactly how to do that inside The Body Edit, because you shouldn’t need a degree in nutrition to figure out how to lose fat in your 40s and 50s. Comment EDIT and I’ll send you the details.
    I mean… you technically don’t HAVE to exercise 😂 I mean… you technically don’t HAVE to exercise 😂 But there are some alternatives I’m personally not very interested in. Losing muscle every year, getting weaker, watching your bone density drop, making insulin resistance harder to manage, the list goes on. Not to mention struggling to get off the floor, carry your groceries, travel, or keep doing normal life without help. Exercise in midlife isn’t just about burning calories or making your jeans fit better. I care way more about whether you’re building enough muscle and strength NOW to protect your independence later. And no, you don’t need to become a gym girlie who suddenly loves burpees. Walk, lift weights, get stronger, and keep your muscles working. You’re training for the 70, 80 and 90-year-old version of you too. And if fat loss is also one of your goals, this is exactly why strength training is such a big part of what I teach inside The Body Edit. Comment EDIT and I’ll send you the details. 👇
    Here’s where I’d start: 1. Eat enough protein at Here’s where I’d start: 1. Eat enough protein at every meal. 2. Strength train 3–4x a week and actually challenge your muscles. 3. Stop skipping meals and fearing food 4. Walk more throughout the day instead of relying on one workout. 5. Get outside and see morning light soon after you wake up. 6. Go to bed earlier and aim for 7–9 hours of sleep. 7. Eat mostly real, nutrient-dense food instead of living on snacks and protein bars. 8. Stop using cardio to punish yourself for what you ate. 9. Pay attention to your blood sugar, especially if you’re crashing, craving sugar or hungry again an hour after eating. 10. Actually do something about your stress instead of treating being overwhelmed 24/7, it’s not normal You do NOT need to fix all 10 tomorrow, but if you’re not eating protein, sleeping 5 hours, sitting most of the day, skipping meals and running on stress, adding another supplement probably isn’t the thing that’s gonna change your body. This is exactly what I teach inside The Body Edit. Over 1,400 women have already used it to learn how to eat, train and support their metabolism in midlife without making fat loss their full-time job. Comment EDIT and I’ll send you the details. 👇
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