Education

Protein in Perimenopause: Here’s How To Combat Cravings

Like many of my clients, perimenopause hit me early and hard. It brought along an unexpected sidekick – intense cravings. It felt like I was in a constant battle, trying to fend off this relentless desire for something sweet. But then, I learned about...

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Five Things I’m Loving for Fall

I was sitting at dinner with my best friend last summer. She was on the west coast for work, and I had driven over from Bakersfield to see her for the afternoon. We had a lovely and precious few hours together, drinking tea and...

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The Hormone Perks of Seasonal Eating

In our fast-paced, modern world, it's easy to forget the connection between what we eat and how we feel. But the Lord has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only...

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The Impact of IBS and SIBO on Periods and Hormones

Many of my clients who have period problems also suffer from gut issues. These gut issues tend to increase in severity in the second half of the cycle. Is this something you deal with each month? If so, keep reading. In this article, we'll delve...

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Traveling Satisfied: Finding Protein-Packed Meals on the Go!

Traveling can be a fantastic escape from the stressors of regular life (even with children, am I right?), but it often presents challenges when it comes to maintaining a healthy diet. When you're trying to stay healthy and strong while traveling, finding protein-rich meals...

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