Photo via Unsplash by Glenn Carstons-Peters

Checklist for a Better Period

Most of us girls have had months or years where our periods have been a little…off. Every week I talk to women who have PMS, clotting, heavy flow, spotting, painful cramps, anovulatory cycles, and more.

Photo via Unsplash by Glenn Carstons-Peters

If you suffer from period issues and you’re wondering where to start, I’ve got a resource for you. I’ve created a quick checklist that walks you through the steps I take with private clients to start restoring normal period function.

Better Periods Checklist 

Just click on the link above and you’ll be able to grab your checklist. It looks like this:

Did you download it? Let me know what you think!



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