Checklist for a Better Period
Most of us girls have had months or years where our periods have been a little…off. Every week I talk to women who have PMS, clotting, heavy flow, spotting, painful cramps, anovulatory cycles, and more.
If you suffer from period issues and you’re wondering where to start, I’ve got a resource for you. I’ve created a quick checklist that walks you through the steps I take with private clients to start restoring normal period function.
Just click on the link above and you’ll be able to grab your checklist. It looks like this:
Did you download it? Let me know what you think!