It isn’t easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a resource with you!

Every month or so, I get to lecture at a different group- workplaces, women’s groups, business lunches, or church groups. I love it- it is so much fun to interact and teach and ask questions and listen to women’s (and men’s) health questions. I find that most people have the desire to eat well, move their bodies, and #rest appropriately. However, the #healthy options have to be simple and accessible. That’s what I try to do for my private #clients and for those that are part of my 28 Day Resets.

I’m sharing a #resource with you that I created for a young mother’s group. Of all of the demographics I know, young #moms may be the busiest. To do all of the life things, and with young children, is exhausting. It’s like, goldfish and a nap or make a salad? That’s not even a question!

So here is five full days of #breakfasts, #lunches, and #dinners with a #shopping list and #instructions provided. I hope it helps you over this busy season. Breakfasts and lunches are for one person (cut the serving size in half for little humans!), and dinners are for families. A full #menu.

Enjoy, and let me know if you have any questions. Did your family like the #meals? Not like them? Did I leave anything off of the shopping list?

Thanksgiving blessings to you, friends!