Sometimes you just want your hormones to calm down.

You’d like to tell them that you need a break. You’re sick of waking up exhausted every morning. You’re over your heavy periods and ridiculous cramps. You’d give an arm to lose those annoying ten pounds.

You’ve tried every diet and you don’t know what the hell you should actually eat. It doesn’t really matter since you’re bloated all of the time anyway. You’ve got these new weird food sensitivities. Interestingly, french fries don’t seem to bother you the way salads do, so you’ve taken to snacking on those while cleaning up your kids’ plates.

Sometimes you’d like to tell your hormones to speed up.

You’d like to tell them that you need them on your team. You’d really like your libido back- where did that go? You’d like your metabolism back, too. That lower belly pooch is getting pretty embarrassing. You’re pretty sure you didn’t used to be this cold all of the time. And why the heck is your hair falling out? Sometimes it seems like you have less scalp hair and more facial hair…oh heavens, this is getting depressing.

Where did you go? Where is your mojo? Will it ever come back?

I can tell you that it’s possible to get your mojo back. I’ve done it myself, and I’ve seen numerous women walk through the same process with similar results.

You can have a normal period.

You can get your libido back.

You can lose the weight.

You can sleep through the night.

You can get rid of the bloat.

I can help you with all of that.

I’d like to introduce you to Better Periods.

While the full Better Periods program is 90 days and will be available for private coaching clients only, I’m making the first 30 days available to you! If you’ve been in my past coaching programs, you know how much fun we have learning and growing and eating and laughing and working on hormones. This program, while brand-spankin’-new, will be no different.

Let’s break down what you get.

30 Days of Suggested Recipes and Meal Plans
Weekly Shopping List
30 Days of Self-Paced Mini Master Classes Accessible through your Client Portal
Private and Lively Facebook Group
Beautiful Printable Journal

30 Days of Suggested Recipes and Meal Plans

You’ll be eating a wide variety of delicious, nutrient-packed foods that are anti-inflammatory in nature. Kids and husbands reportedly love these recipes, too- I promise!

I’m introducing you to my Seed Cycling Dots (great for Better Periods!) and you’ll be sipping on the Herbal Hormone Tonic each night. You’ll get three meals a day, plus a snack. And each night, you’ll get a treat! Seriously. Every night. You’ll never go hungry and you’ll still likely lose weight.

You also get a beautiful recipe book for easy access to each day’s recipes. They’re laid out for you in a format that makes everything simple to find and use.

Here’s a sample day on the plan:

Weekly Shopping List

It’s a pain in the bootie to have to figure out what you’re going to get at the store each week. I’ve done it for you! Each week, you’ll have an simple shopping list to make grocery runs (or InstantCart deliveries) easy as gluten-free pie.

30 Days of Self-Paced Mini Master Classes

Each day, you’ll get access to a brand new Mini Master Class where you’ll learn everything you ever wanted to know about periods, hormones, weight loss, energy, nutrition, sleep, food, stress management, and supplements. Classes run 5-25 minutes and can be sped up or slowed down if you need them to.

You’ll never lose access to your portal, so you can watch these classes as many times as you want. View on your own schedule, take notes or screenshots if you want, and come away with a new appreciation of Body Literacy.

Private and Lively Facebook Group

This is the backbone of our program. Yes, you can make changes to your diet and your lifestyle. You can sleep more and deal with stress better. But you really make progress when you’re in community. I see more changes happen in a shorter period of time with my group coaching classes than I do with private clients. It’s amazing, really. There is so much that happens when you’re with a group of incredible women who are pursuing the same goals that you’re pursuing. We have friendly competition, plenty of encouragement, and by the end we all feel like family.

Beautiful Printable Journal

I had one of my Repeat Resetters come up with this idea for me. She said she hated journals and wouldn’t normally use them. But when I showed her this journal, she changed her mind. Journaling (even if you’re not into it normally!) is an important part of the daily routine at Better Periods, and you’ll get this gorgeous printable journal to use again and again. Send it to your favorite print shop if you want, or use a text editor to write in it digitally.