Five Healthy Items You Already Have on Hand
Sometimes I get in trouble for buying lots of supplements. And cookbooks….
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Estrogen, Copper, and PMS- What is the link?
If you want a fun party trick, invite 10 couples over to…
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Why you never want to have sex. And what to do about it.
Most of the month, he does not annoy you. He is an…
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What I Buy at Sam’s Club
When I ask women how I can best help them, I usually…
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The Perfect Diet
Whoops, sorry. There is no such thing. If there were a perfect…
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Why You Should Eat Bacon (and Other Functional Foods).
If you follow me on Instagram or if we are friends in…
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There is a supplement that is more potent than Cipro.
People who love me tell me that my blog posts are too…
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How Low Can You Go?
Guess what, ladies? Good news! You can eat more. You should probably…
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A Weight-Gain-Free Holiday Season (with printable)
“How do I not gain weight during December?” My clients are freaking…
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Holiday Helpers- Relief from Overindulgence
Unless you are a college freshman, you never really plan to drink…
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The Coffee Monster
Sometimes, our best laid plans fall by the wayside. Your kid will…
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Fruit and Vegetable Intolerance #2: Gut Issues
So, sometimes fruit and vegetable intolerance can be the result of an…
