Estrogen, Copper, and PMS- What is the link?
If you want a fun party trick, invite 10 couples over to…
-
-
Why you never want to have sex. And what to do about it.
Most of the month, he does not annoy you. He is an…
-
What I Buy at Sam’s Club
When I ask women how I can best help them, I usually…
-
The Perfect Diet
Whoops, sorry. There is no such thing. If there were a perfect…
-
How Low Can You Go?
Guess what, ladies? Good news! You can eat more. You should probably…
-
A Weight-Gain-Free Holiday Season (with printable)
“How do I not gain weight during December?” My clients are freaking…
-
Holiday Helpers- Relief from Overindulgence
Unless you are a college freshman, you never really plan to drink…
-
The FDN Approach to Inflammation, Cortisol, and a Healthy Metabolism
In our last article, we discussed the ketogenic diet Worst Case Scenario….
-
Ketogenic Diets, Intermittent Fasting, and Adrenal Fatigue
Ahhh… the low carb diet. Originally made popular by Mr. William Banting,…
-
Modern Diseases, Modern Failures: the PCOS Edition
Acronyms can be confusing. What is the world is PCOS? If you…
-
Modern Diseases, Modern Failures: The Type 2 Diabetes Edition
My mom has juvenile onset diabetes. She contracted it at the age…
-
Need a Reset?
It’s about that time. On January 6, we start the next 28…
