The FDN Approach to Inflammation, Cortisol, and a Healthy Metabolism
In our last article, we discussed the ketogenic diet Worst Case Scenario….
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Ketogenic Diets, Intermittent Fasting, and Adrenal Fatigue
Ahhh… the low carb diet. Originally made popular by Mr. William Banting,…
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Modern Diseases, Modern Failures: the PCOS Edition
Acronyms can be confusing. What is the world is PCOS? If you…
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Modern Diseases, Modern Failures: The Type 2 Diabetes Edition
My mom has juvenile onset diabetes. She contracted it at the age…
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What About Intermittent Fasting?
I would never recommend anything for you that I haven’t tried myself….
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Is Meat Bad for You? (Part 1)
Well, no. That’s the short answer. I think you want the long…
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Is Meat Bad for You? (Part 2)
Last week, I showed you how meat is not bad for your…
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I Did the Carnivore Diet for a Month
A good 26 days, anyway. It’s pretty hard to eat a monodiet…
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Carnivore: Impact on Mood and Hormones?
Last week, I promised you that we would discuss the #carnivore diet’s…
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Permission To Enjoy Your Christmas Season
Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die…
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Need a Reset?
It’s about that time. On January 6, we start the next 28…
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You Probably Need More (not less) Salt
(original post 6/26/2020; updated 7/30/2022) We are essentially salty people. We cry…
