It’s no secret how much I adore animal protein. I’m convinced that malnourishment lies at the root of so many of the issues women deal with. The lack of calories and protein that women subject themselves to on a routine basis has worn down our collective constitution. It’s been said that most disease is, in fact, simply malnutrition.

Listen to these quotes by two pretty brainy men:

“The doctor of the future will no longer treat the human frame with

I spent years doing high-intensity, high-impact workouts that eventually tanked my hormones and hurt my body. Literally hurt my body. I always had a minor injury- my hip, my back, my knee, or my shoulder.

While I love to work out (I’m a Blood Type O, after all!), I also love to have a body that feels healthy, fit, and strong. I want to enjoy my workouts. I got to a point where I had no drive to work

It’s really, really hard to commit to something for 90 days.

I get the joy of getting to walk women through the process of rebalancing their hormones, fixing their digestion, and losing excess weight. For 4 years, we’ve done 28 day programs where women change their diet, rest, exercise, stress management, and supplement protocols.