This week, I got to do a podcast with my friend Erica Ziel of Erica is an FDN and also is a Pelvic Floor / Deep Core Specialist. She has an incredible podcast. She is a mama and loves hormones as much as I do. We had a great time talking all things perimenopause on this week’s podcast- watch the video or listen to the audio and let me know what you think!

Have you struggled with severe period symptoms?

For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines…But over the years, we’ve learned that these symptoms mean so much more.

>>When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you’re approaching your perimenopausal years.<<

If you’re 40 years old and don’t understand why you’re breaking out like a teenager, you will love to hear insight from my guest today, Jennifer Woodward.

Jennifer is a certified Functional Diagnostic Nutritionist and Board Certified Functional Wellness Coach for perimenopausal women. She helps her clients calm down their hormones so their periods aren’t exhausting to deal with.

In this interview, she’s going to open our eyes on how to create healthier periods during perimenopause…even if you’re not in that stage of life yet!