The results are in: #stress can trigger #autoimmune #disease. In this week’s post, you’ll find the reasons stress and autoimmune disease are related.

You’ll also discover what tests to ask your doctor (or me) to run to look for metabolic markers of inflammation and precursors to possible autoimmune disease.

Finally, you’ll learn three easy ways to integrate stress relief practices into your busy life. I recommend all of my clients utilize these three things every day. We can’t remove stress from our lives, but we certainly can take ownership of the hours we have in our day. Start these things today to reduce #cortisol and adrenaline and lower markers of inflammation.

If you need more help, I am always here!

Let me know if you have any further questions and thanks for watching!

To your immune health,