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Jennifer Woodward Nutrition

  • How Exercise Affects Hormones
    General

    How Exercise Affects Hormones

    Hormones run the body. Hormones are simply chemical messengers, and the body…

    Read More How Exercise Affects HormonesContinue

  • How to Support an Epstein Barr Reactivation
    General

    How to Support an Epstein Barr Reactivation

    Most people want a step-by-step list of instructions for optimal health. Almost…

    Read More How to Support an Epstein Barr ReactivationContinue

  • What’s the Deal with Estrogen?
    General

    What’s the Deal with Estrogen?

    On Thursday evening I attended a lecture by renowned PCOS gynecologist Dr….

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  • How to Detox at Home
    General

    How to Detox at Home

    Don’t stop and think about all of the toxins that are permeating…

    Read More How to Detox at HomeContinue

  • Why a Bit of Play May Do You Good
    General

    Why a Bit of Play May Do You Good

    Sometimes I make kids cry. I don’t mean to. I just don’t…

    Read More Why a Bit of Play May Do You GoodContinue

  • Why the Epstein Barr Virus may be at the root of your health problems.
    General

    Why the Epstein Barr Virus may be at the root of your health problems.

    Did you have a length of time in high school or college…

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  • How To Keep Energy Up During the Day
    General

    How To Keep Energy Up During the Day

    Do you hit a wall around 10 am? And 2 pm? And…

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  • Reduce Insulin to Lose Weight + A Free Plan
    General

    Reduce Insulin to Lose Weight + A Free Plan

    We think of weight loss and weight gain in too simplistic of…

    Read More Reduce Insulin to Lose Weight + A Free PlanContinue

  • How to Boost Your Mood During Seasonal Transitions
    General

    How to Boost Your Mood During Seasonal Transitions

    I love fall. I got married in the fall. My birthday is…

    Read More How to Boost Your Mood During Seasonal TransitionsContinue

  • Sleep, Weight, Energy, and Why Your Thyroid is Probably Slow.
    General

    Sleep, Weight, Energy, and Why Your Thyroid is Probably Slow.

    Mornings are hard. Especially if you have to drag yourself out of…

    Read More Sleep, Weight, Energy, and Why Your Thyroid is Probably Slow.Continue

  • Teaching Our Daughters Sane Nutrition
    General

    Teaching Our Daughters Sane Nutrition

    Raise your hand if your mom was on a diet your whole…

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  • SIBO- Small Intestinal Bacterial Overgrowth
    General

    SIBO- Small Intestinal Bacterial Overgrowth

    The bloating was the worst. Like clockwork, no matter what I ate…

    Read More SIBO- Small Intestinal Bacterial OvergrowthContinue

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hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

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    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    Life gets better when you get answers. I can’t ev Life gets better when you get answers. I can’t even tell you the number of women who sit in wonder as we review their DUTCH test. They tell me “I KNEW something was going on, but no one could tell me what it was.” Often times, we find the opposite of what the internet told them was wrong. ⭐️ tanked cortisol instead of high cortisol ⭐️ super low estrogen instead of estrogen dominance ⭐️ an inverted cortisol curve that’s waking them up at 3 am The only way to know is to test. I’ve run hundreds and hundreds of the DUTCH test on women and I’ve got tons of tricks to help women rebalance their hormones, naturally. ⭐️ comment “DUTCH”.
    You GUYS! My book is out!!!! It’s available for i You GUYS! My book is out!!!! It’s available for immediate download on Kindle (the paperback drops Nov. 14). And it’s only $8.99 ⭐️ This book is for women who want to be educated, informed, and confident with peptides. It’s got a full pre-peptide training ground for you, and literally everything you would ever want to know about all popular peppies you might consider. ⭐️ I’m also giving away a $397 FREE GIFT to anyone who purchases the book, reads it, and leaves an Amazon review. 📕 comment “PROMISE”
    FDN-P for 11 years now, and my work hours consist FDN-P for 11 years now, and my work hours consist of analyzing DUTCH tests, GI Maps, food sensitivity tests, blood work, and mineral analyses. I get to meet with amazing clients from all over the world via my virtual practice, and I’m a huge data nerd. But the whole of me is all of the other stuff here. I totally get trying to be a wife, raise a family, manage a household, have relationships with parents and nieces and nephews and sisters, and still try to lock in midlife health. Functional lab testing and personalized protocols are my work jam, but I’m still a mama first. ⭐️ If you want to work with someone who gets you, comment “LABS”.
    I don’t care if you’re on the shotte or not. Bei I don’t care if you’re on the shotte or not. Being in your 40s takes a LOT of energy. Do you know what food is? It’s energy! It takes energy to grow hair. Have a good clean period. Not bitch out your poor husband. Have an unbloated tummy. Work out. Sleep. Have…energy. Mercy. The weird 💩 I see women do to fit into society’s standard of beautiful. I languish, friends. I’m not going to lie. We do have a targeted cut in my Easy Perimenopause program. BUT IT’S 6 WEEKS. ONLY. After that, we’re reverse d*eting to get back to baseline- carefully, methodically- so my girls don’t have to go on another stupid d*et in 3 months. I’m intentional, so I don’t even introduce the cut until we’ve eaten at or above maintenance for a good 6 weeks. 3 meals. Snacks. Treats. Plenty of calories. Lo and behold. During this time, they start sleeping, stop raging, start having energy, and stop losing hair. Then and ONLY then, do we introduce 🤌🏼 Le Cut. And if their labs show they’re not ready? We hold. I’m not interested in getting my clients short term results. Um hey- that’s how I earned all of those 5 ⭐️ Google reviews. The scale might change (it does!) but their lifestyle and habits change too, and that means results stuck around for the long haul. If my clients try to d*et while they’re already depleted, they know the to expect a good whuppin’ from me, along with lots of love and support and food and carbs and empathy, for I have been there, friends. No trophies given for being weak but skinny. Everyone around you will just start resenting you more and more. Ask me how I know. Let’s do it right. 1️⃣ Labs 2️⃣ Nourish 3️⃣ Release🙌🏼 This is how I run my #FDN practice, and I’ve gotten really good at it. After 11 years doing this, I don’t just wish I could help. I KNOW I can help. ⭐️ DM me so we can chat about your hormones.
    Brb, unplugging for a bit. Meantime enjoy my ver Brb, unplugging for a bit. Meantime enjoy my very nearly aesthetic video of fully caffeinated coffee I am drinking. I teach my clients how to micro dose nervous system balancing practices like breath work, sunshine snacks, epsom salt baths, eating enough carbs, and more in The Body Edit. You don’t have to figure out how to balance your adrenals on your own- I’ve done it for you. ⭐️ comment “EDIT”.
    In this episode, I’m joined by my good friend Tina In this episode, I’m joined by my good friend Tina Haupert, the woman behind @carrotsncake , an FDN practitioner, longtime health and fitness blogger, and experienced p@p tide self-experimenter. Tina has been on a long health journey with ulcerative colitis, and her search for better health has led her to explore a wide range of p@p tides for healing, inflammation, pain, metabolism, body composition, and overall health. Tina and I talk about the good, the bad, and the unexpected parts of using p@p tides. She shares some of her biggest p@p tide wins, as well as the experiences that did not go as planned, including some pretty intense reactions to M O T S c, Thymosin Alpha 1, and FOX O4 DRI. We also talk about the p@p tides that have worked really well for her, including ARA 290 for nerve pain, G L P 1s for appetite control and food noise, and Tesa + KPV for body composition and inflammation. Most importantly, this episode is about looking at p@p tides as another tool in the toolbox rather than a magic solution. Your experience may be completely different from someone else’s, which is why bio-individuality, proper guidance, and understanding the bigger picture all matter. In this episode, we cover: ✅ Why B P C 1 5 7 + T B 5 0 0 was Tina’s “gateway p@p tide” ✅ Her experience with M O T S c and why M O T S c may not be a good fit for everyone ✅ Her experience with a high dose of Thymosin Alpha-1 and the importance of starting low and slow ✅ FOXO 4-DRI and the theory behind targeting senescent “zombie” cells ✅ Her experience using ARA 29 0 for severe nerve pain and how it helped her go from barely functioning to feeling much better Comment “PODCAST” and I’ll send it right over!
    I’m not going to pretend I have it all together. L I’m not going to pretend I have it all together. Life in this world is messy and hard, but after 11 years coaching midlife women through hormone chaos, I’ve got a cheat sheet of things that actually work to make us feel better. This is what does it for me and my clients. ⭐️ comment “QUICK”.
    Instagram is getting boring, let’s talk about poop Instagram is getting boring, let’s talk about poop. I know your day is infinitely better after you go, right? I’m here to assist. I’ve been using this little supplement for a few months on myself and a few clients. We like it. You will too. Don’t be shy. 🙈 ⭐️ comment “POOP” My random goal today is to have 100 women comment the word POOP. 😂 let’s go! Don’t worry, you’ll get my supplement list, including the poop one.
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