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Jennifer Woodward Nutrition

  • What Your Period Problems are Telling You. And How to Fix Them.
    General

    What Your Period Problems are Telling You. And How to Fix Them.

    Your period is your body’s report card, says my favorite menstrual maven,…

    Read More What Your Period Problems are Telling You. And How to Fix Them.Continue

  • How To Manage Your Anxiety with a Functional Approach
    General

    How To Manage Your Anxiety with a Functional Approach

    After my third baby, I went through a period of #hormonal chaos…

    Read More How To Manage Your Anxiety with a Functional ApproachContinue

  • Girls Done Dieting
    General

    Girls Done Dieting

    You already know that diets don’t work. Why do people go on…

    Read More Girls Done DietingContinue

  • How To Batch Cook for Your Busy Week: the Dinner Recipes Edition
    General

    How To Batch Cook for Your Busy Week: the Dinner Recipes Edition

    “What’s for dinner?” When I was a younger woman, this phrase thrilled…

    Read More How To Batch Cook for Your Busy Week: the Dinner Recipes EditionContinue

  • Why the Ketogenic Diet Does not Work for You.
    General

    Why the Ketogenic Diet Does not Work for You.

    We interrupt our regularly scheduled program of Batch Cooking tutorials for this…

    Read More Why the Ketogenic Diet Does not Work for You.Continue

  • How to Batch Cook for Your Busy Week: the Lunch Recipes Edition

    How to Batch Cook for Your Busy Week: the Lunch Recipes Edition

    I know you don’t like thinking about lunch. No one does. We’re…

    Read More How to Batch Cook for Your Busy Week: the Lunch Recipes EditionContinue

  • How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition

    How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition

    It is a typical Wednesday. I am sitting at my desk, flushed…

    Read More How to Batch Cook for Your Busy Week: the Breakfast Recipes EditionContinue

  • How to deal with the symptoms that got you on the Pill on the first place.

    How to deal with the symptoms that got you on the Pill on the first place.

    Acne. PMS. Heavy Flow. Cysts. PCOS. Odds are, you were prescribed the…

    Read More How to deal with the symptoms that got you on the Pill on the first place.Continue

  • How to Exercise During the Four Stages of Your Menstrual Cycle

    How to Exercise During the Four Stages of Your Menstrual Cycle

    We have already looked at how you should be eating for your…

    Read More How to Exercise During the Four Stages of Your Menstrual CycleContinue

  • Five Healthy Items You Already Have on Hand

    Five Healthy Items You Already Have on Hand

    Sometimes I get in trouble for buying lots of supplements. And cookbooks….

    Read More Five Healthy Items You Already Have on HandContinue

  • How to Eat During the Four Stages of Your Menstrual Cycle

    How to Eat During the Four Stages of Your Menstrual Cycle

    Did you know that there are more than two stages of your…

    Read More How to Eat During the Four Stages of Your Menstrual CycleContinue

  • How to Flush out a Virus with Vitamin C

    How to Flush out a Virus with Vitamin C

    Chase and I got pretty sick this week. After two days of…

    Read More How to Flush out a Virus with Vitamin CContinue

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hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

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    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    The fact that women are spending thousands on well The fact that women are spending thousands on wellness and still don’t know their fasting insulin is wild to me. And I mean wild!! You can buy the supplements, book the sauna, track your steps, eat the organic food, do the workouts, and still be completely missing the thing that’s driving the whole damn issue. Fasting insulin tells us so much about how your body is handling blood sugar, storing fat, responding to food, and managing energy. And yet most women (including you?😉) have never had it checked. So no, I’m not impressed by a wellness plan that skips the basics. I want the data and a proven foundation before we throw another fancy $300 supplement stack at the problem. Once you know what is actually happening under the hood, everything gets clearer. Want my exact method to lose weight, sleep better, and feel amazing in midlife, with or without pept!des? Comment EDIT and I’ll send you the guide that’s helped 1,400+ women do exactly that. Must be following to receive!
    The guide that fixes food noise, fatigue, and fat? The guide that fixes food noise, fatigue, and fat? I put my heart, soul, and 11 years of clinical work with the (beautiful complicated unicorn that is a) midlife woman on my mind. Here’s everything I do for my private clients, wrapped up into a comprehensive and no-nonsense guide. It included every single thing I do in my TOOL stack that has me down 18# at 43 years old, feeling the r best I’ve felt in years. ⭐️ Comment BODY to grab The Body Edit.
    Ok let me tell you something I wish more women und Ok let me tell you something I wish more women understood. 👇 You do not have to choose between helping your clients get better results and building the life you actually want. I know that sounds cute on Instagram but I mean it in the most practical way possible. I’m 43 with multiple kids, a full clinical practice, a business, a marriage, laundry, groceries, teenagers needing 47 things at once, and somehow I am also in the best shape of my life while building a practice that actually supports my life. 🤣 I did not burn everything down or start from scratch. I added the right vehicle to what I was already doing, and for me, that vehicle was p@p tides. Nope, not random protocols from Google, not guessing based on what someone said in a Facebook group or throwing G L P 1s at everyone and hoping for the best lol. I mean actually understanding the science, safety, scope, strategy, and business side of integrating p@p tides into an existing functional practice. That is what changed everything for me. So ya, this is attainable. And if your brain immediately goes, “okay but where do I even start?” that is exactly why I built this. Comment ”PRACTITIONER” and I’ll send you the details on how to get started. 🌿
    Order of operations. This is what I spend my whole Order of operations. This is what I spend my whole day thinking about so you don’t have to. 🤣 Jumping on a p@p tide protocol before protein is dialed in, starting a strength program before cortisol is addressed, trying to lose fat while ferritin is at 10 and your thyroid is running on fumes. When we build in the right order the results come faster and they actually stick. Skip the foundation and you are just spinning expensive wheels! ✨ Want my exact method to lose weight, sleep better, and feel amazing in midlife, with or without pept!des? Comment EDIT and I’ll send you the guide that’s helped 1,400+ women do exactly that. Must be following to receive! Disclaimer: Results may vary. By using my affiliate link, I earn a commission.
    She was doing 90 minutes of cardio a day and gaini She was doing 90 minutes of cardio a day and gaining weight... I’ve seen this so many times and it never gets less frustrating to watch. 🫠 When you do too much cardio your cortisol stays elevated, and muscle breaks down faster than it builds. Your body basically reads the whole thing as a threat it needs to survive, not a workout it can recover from. What we changed had nothing to do with adding more movement. We added strength training to replace the long cardio sessions, increased her protein, and made recovery days actual non-negotiables. We also finally pulled her labs and addressed what was actually driving the problem. Just 4 months later her body composition had shifted more than it had in 2 full years of daily cardio. Same woman but a completely different approach! If you’ve been grinding away with nothing to show for it, I understand what you’re going through and you’re not alone! I’ve helped thousands of women in the same situation. Comment EDIT and I’ll send you The Body Edit. It covers exactly how to build the foundation that actually changes your body after 40. #perimenopause #perimenopausesupport #midlifewomen #menopauseweightloss
    🎙️ EPISODE 45: Why Women Feel Exhausted, Invisible 🎙️ EPISODE 45: Why Women Feel Exhausted, Invisible & Disconnected in Midlife with Dr. Angela Petersen @amplified_total_wellness In this episode, I’m joined by Dr. Angela Petersen, a practitioner and author focused on helping women restore metabolic balance, optimize hormones, improve libido, and reclaim vitality through p€ptides, lifestyle medicine, and root-cause healing. We dive into the deeper issues impacting women’s health today- from hormone dysfunction and birth control to metabolic disease, libido loss, brain health, and the emotional toll of modern life. Dr. Angela shares her perspective on why so many women feel disconnected from their bodies, relationships, and energy levels, and how p€ptides, hormone optimization, and foundational health practices can help women feel like themselves again. In this episode, we cover: ✅ Why modern healthcare often feels like “sick care” instead of healthcare ✅ The inspiration behind Dr. Angela’s book, The Wellness Glitch ✅ Foundations Before Injections: why root-cause healing matters ✅ The biggest signs of perimenopause women shouldn’t ignore ✅ Why testosterone is often overlooked in women’s hormone health ✅ Top hormone labs women should ask their doctors to run ✅ How progesterone supports sleep, anxiety, and emotional balance ✅ The long-term concerns surrounding hormonal birth control ✅ The connection between libido, relationships, and overall vitality ✅ How SSRIs may impact sexual function and desire ✅ P€ptides for libido, arousal, and sexual wellness ✅ P T 1 4 1, Kiss peptin, Oxytocin, and nitric oxide support ✅ Why gut health matters for oxytocin production and bonding ✅ Tirze for metabolic health, confidence, and brain protection ✅ P€ptides and strategies for cognitive health and neuroprotection ✅ Why blood sugar regulation is critical for preventing cognitive decline ✅ The importance of estrogen for brain, bone, and heart health ✅ Concerns about statins, cholesterol, and women’s brain health ✅ Practical ways women can improve vitality, confidence, and longevity This was a great episode! I’ll send it straight to your inbox. ⭐️ comment �
    My firstborn is getting ready to finish his first My firstborn is getting ready to finish his first 2 years of college with an Aviation Science degree and a pilot’s license. I’m really, really proud of him and just wanted to share 🤩 if you’re a mama, you get it.
    Today I got my first DEXA scan at age 43. I’m plea Today I got my first DEXA scan at age 43. I’m pleased to report all of my numbers look good 😊 I’m especially excited about my muscle mass and bone density score, which Bill of @bodyfatclinic bodyfatclinic told me can only be achieved through a nutrient dense diet. Here’s what I’m doing to get these results- ✅ 100+ grams of protein a day ✅ plenty of carbs, especially fruit ✅ walking 7-10k steps each day ✅ lifting heavy weights for 30-45 min 3x/week This isn’t sponsored, it’s just something I’ve wanted to do for a long time. Bako friends, this is an awesome place to go! I made a next day appointment online and the whole process, including a thoughtful and thorough explanation, was done in under 45 minutes. I’m especially excited to report that even though I’ve been on a a micro 🌶️ tide for 19 months and counting, my body fat is ideal and so is my muscle, visceral fat, and bone density. Thank you Bill! ⭐️ Send this to your bestie on 🌶️ tides- get that data, girls! Have you had a DEXA? What did you think? 👇
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