Estrogen | For Yourself | Functional Lab Testing | General | Hormones | Nutrition | PMS | Recipes | Sleep | Weight Loss
Brand New (Free Course): Happy Healthy Hormones
This week, I finished a new course and I am so excited…
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For Yourself | General | Nutrition | Sleep
Four Ways to Boost Your Longevity
Health is wealth. Anyone who has been sick for a period of…
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Happy Thanksgiving! A Recipe Book Gift For You!
I love Thanksgiving. It’s so…chill. There are no presents, no expectations. Just…
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Hot Summer Nights: A 3 Day BBQ Meal Plan
It’s really hot in Bakersfield right now. Like, really hot. Last night…
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What Do I Use Instead of Sugar?
Sugar. How can something so delicious be so bad for us? I…
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Better Periods Month 2 is Live!
Hi there! Are you in need of some hormone help? Maybe your…
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Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Foods to Combat Hormonal Depression
Last week, we looked at foods that can calm anxiety in the…
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Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Foods to Combat Hormonal Anxiety
It’s pretty common for women to struggle with either anxiety or depression….
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
How the Pill Destroys Your Future Periods
Beau and I dreamed about having a large family even when we…
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Rethinking Bioidentical Estrogen
Last week, we talked about the estrogen is youth fallacy. For most…
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
Progesterone is Queen- Here’s Why
Horse pee. Sound appetizing? What if I told you that for shiny…
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Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS
The Three Best Foods For a Healthy Period
Only three? Ugh. I have, like, 15. But my husband always tells…
