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Jennifer Woodward Nutrition

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    General

    Depression is an Inflammation Problem

    I just can’t get away from my low moods sometimes. I’m usually…

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  • Photo via Unsplash by Glenn Carstons-Peters
    General

    Checklist for a Better Period

    Most of us girls have had months or years where our periods…

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  • Ancestral Living Principles (A Video + Gluten-Free Guide)
    General

    Ancestral Living Principles (A Video + Gluten-Free Guide)

    In my other life, I moonlight as the executive director of the…

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  • Group Coaching Starts Monday + Best Foods for Mood
    General

    Group Coaching Starts Monday + Best Foods for Mood

    Hi there. Thanks for being here today. As a business owner, I…

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  • Better Periods is Now Open- Join Now!
    General

    Better Periods is Now Open- Join Now!

    Sometimes you just want your hormones to calm down. You’d like to…

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  • Period Migraines and Histamine Overload: What FDN Lab Testing Can Reveal
    Anxiety | Estrogen | FDN (Functional Diagnostic Nutrition) | Inflammation | PMS

    Period Migraines and Histamine Overload: What FDN Lab Testing Can Reveal

    If you’ve never had a migraine, count yourself lucky. Some women get…

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    General

    Estrogen Dominance and the “C” Word

    What C word is she talking about?  Cancer? Nope, though that’s an…

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  • Foods to Combat Hormonal Depression
    Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

    Foods to Combat Hormonal Depression

    Last week, we looked at foods that can calm anxiety in the…

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  • drowning woman
    Anxiety | Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

    Foods to Combat Hormonal Anxiety

    It’s pretty common for women to struggle with either anxiety or depression….

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  • Beau + Jennie
    Bloating | Constipation | Estrogen | Inflammation | Nutrition | PMS

    How the Pill Destroys Your Future Periods

    Beau and I dreamed about having a large family even when we…

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  • Is The Copper IUD a Good Idea?
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    Is The Copper IUD a Good Idea?

    You might anticipate my answer here. It’s nope. The copper IUD is…

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  • What to Eat When Dining Out or At Your Desk
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    What to Eat When Dining Out or At Your Desk

    I’m kind of tired of writing this week. I’m writing a lot…

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hello!

I'm Jennifer


I didn’t grow up dreaming about a career, I dreamed about being a mom. But years of striving, perfectionism, and pushing myself to exhaustion left my hormones wrecked, my gut inflamed, and my body begging for change. After finding Functional Diagnostic Nutrition and rebuilding my own health through data, nourishment, and balance, I made it my mission to help other women do the same. I now guide women to restore their bodies through holistic lab testing, ancestral nutrition, rest, and sustainable self-care, because a balanced body makes for a balanced babe.

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    @jenniferwoodwardnutrition

    jenniferwoodwardnutrition

    ⚡ Hormones & Perimenopause
    🩷 Fat Loss • Energy • Sleep • Mood
    👩‍⚕️ FDN-P |1200+ women helped
    💉Peptides • Labs • Real Results
    ⬇️ Full Peptide Guide
    First of all, if you’ve ever been told to “eat les First of all, if you’ve ever been told to “eat less” in perimenopause, I’m sorry!! Because odds are, you already tried that. You probably already cut the calories, skipped breakfast, tracked the macros, walked the steps, bought the supplements, drank the green thing, and tried to be the most disciplined version of yourself. And somehow your body still felt like it was fighting you. So no, I’m not starting with “eat less.” I want to know what your fasting insulin is doing, if your cortisol is tanked or wired, and if your ferritin is in the basement. And honestly I’m so over women blaming themselves when the plan they were handed was built for a completely different body in a completely different season of life. Want my exact method to lose weight, sleep better, and feel amazing in midlife, with or without pept!des? Comment EDIT and I’ll send you the guide that’s helped 1,400+ women do exactly that. Must be following to receive! Disclaimer: Results may vary. By using my affiliate link, I earn a commission. #perimenopause #midlifeweightloss #menopausenutrition
    The fact that women are spending thousands on well The fact that women are spending thousands on wellness and still don’t know their fasting insulin is wild to me. And I mean wild!! You can buy the supplements, book the sauna, track your steps, eat the organic food, do the workouts, and still be completely missing the thing that’s driving the whole damn issue. Fasting insulin tells us so much about how your body is handling blood sugar, storing fat, responding to food, and managing energy. And yet most women (including you?😉) have never had it checked. So no, I’m not impressed by a wellness plan that skips the basics. I want the data and a proven foundation before we throw another fancy $300 supplement stack at the problem. Once you know what is actually happening under the hood, everything gets clearer. Want my exact method to lose weight, sleep better, and feel amazing in midlife, with or without pept!des? Comment EDIT and I’ll send you the guide that’s helped 1,400+ women do exactly that. Must be following to receive!
    The guide that fixes food noise, fatigue, and fat? The guide that fixes food noise, fatigue, and fat? I put my heart, soul, and 11 years of clinical work with the (beautiful complicated unicorn that is a) midlife woman on my mind. Here’s everything I do for my private clients, wrapped up into a comprehensive and no-nonsense guide. It included every single thing I do in my TOOL stack that has me down 18# at 43 years old, feeling the r best I’ve felt in years. ⭐️ Comment BODY to grab The Body Edit.
    Ok let me tell you something I wish more women und Ok let me tell you something I wish more women understood. 👇 You do not have to choose between helping your clients get better results and building the life you actually want. I know that sounds cute on Instagram but I mean it in the most practical way possible. I’m 43 with multiple kids, a full clinical practice, a business, a marriage, laundry, groceries, teenagers needing 47 things at once, and somehow I am also in the best shape of my life while building a practice that actually supports my life. 🤣 I did not burn everything down or start from scratch. I added the right vehicle to what I was already doing, and for me, that vehicle was p@p tides. Nope, not random protocols from Google, not guessing based on what someone said in a Facebook group or throwing G L P 1s at everyone and hoping for the best lol. I mean actually understanding the science, safety, scope, strategy, and business side of integrating p@p tides into an existing functional practice. That is what changed everything for me. So ya, this is attainable. And if your brain immediately goes, “okay but where do I even start?” that is exactly why I built this. Comment ”PRACTITIONER” and I’ll send you the details on how to get started. 🌿
    Order of operations. This is what I spend my whole Order of operations. This is what I spend my whole day thinking about so you don’t have to. 🤣 Jumping on a p@p tide protocol before protein is dialed in, starting a strength program before cortisol is addressed, trying to lose fat while ferritin is at 10 and your thyroid is running on fumes. When we build in the right order the results come faster and they actually stick. Skip the foundation and you are just spinning expensive wheels! ✨ Want my exact method to lose weight, sleep better, and feel amazing in midlife, with or without pept!des? Comment EDIT and I’ll send you the guide that’s helped 1,400+ women do exactly that. Must be following to receive! Disclaimer: Results may vary. By using my affiliate link, I earn a commission.
    She was doing 90 minutes of cardio a day and gaini She was doing 90 minutes of cardio a day and gaining weight... I’ve seen this so many times and it never gets less frustrating to watch. 🫠 When you do too much cardio your cortisol stays elevated, and muscle breaks down faster than it builds. Your body basically reads the whole thing as a threat it needs to survive, not a workout it can recover from. What we changed had nothing to do with adding more movement. We added strength training to replace the long cardio sessions, increased her protein, and made recovery days actual non-negotiables. We also finally pulled her labs and addressed what was actually driving the problem. Just 4 months later her body composition had shifted more than it had in 2 full years of daily cardio. Same woman but a completely different approach! If you’ve been grinding away with nothing to show for it, I understand what you’re going through and you’re not alone! I’ve helped thousands of women in the same situation. Comment EDIT and I’ll send you The Body Edit. It covers exactly how to build the foundation that actually changes your body after 40. #perimenopause #perimenopausesupport #midlifewomen #menopauseweightloss
    🎙️ EPISODE 45: Why Women Feel Exhausted, Invisible 🎙️ EPISODE 45: Why Women Feel Exhausted, Invisible & Disconnected in Midlife with Dr. Angela Petersen @amplified_total_wellness In this episode, I’m joined by Dr. Angela Petersen, a practitioner and author focused on helping women restore metabolic balance, optimize hormones, improve libido, and reclaim vitality through p€ptides, lifestyle medicine, and root-cause healing. We dive into the deeper issues impacting women’s health today- from hormone dysfunction and birth control to metabolic disease, libido loss, brain health, and the emotional toll of modern life. Dr. Angela shares her perspective on why so many women feel disconnected from their bodies, relationships, and energy levels, and how p€ptides, hormone optimization, and foundational health practices can help women feel like themselves again. In this episode, we cover: ✅ Why modern healthcare often feels like “sick care” instead of healthcare ✅ The inspiration behind Dr. Angela’s book, The Wellness Glitch ✅ Foundations Before Injections: why root-cause healing matters ✅ The biggest signs of perimenopause women shouldn’t ignore ✅ Why testosterone is often overlooked in women’s hormone health ✅ Top hormone labs women should ask their doctors to run ✅ How progesterone supports sleep, anxiety, and emotional balance ✅ The long-term concerns surrounding hormonal birth control ✅ The connection between libido, relationships, and overall vitality ✅ How SSRIs may impact sexual function and desire ✅ P€ptides for libido, arousal, and sexual wellness ✅ P T 1 4 1, Kiss peptin, Oxytocin, and nitric oxide support ✅ Why gut health matters for oxytocin production and bonding ✅ Tirze for metabolic health, confidence, and brain protection ✅ P€ptides and strategies for cognitive health and neuroprotection ✅ Why blood sugar regulation is critical for preventing cognitive decline ✅ The importance of estrogen for brain, bone, and heart health ✅ Concerns about statins, cholesterol, and women’s brain health ✅ Practical ways women can improve vitality, confidence, and longevity This was a great episode! I’ll send it straight to your inbox. ⭐️ comment �
    My firstborn is getting ready to finish his first My firstborn is getting ready to finish his first 2 years of college with an Aviation Science degree and a pilot’s license. I’m really, really proud of him and just wanted to share 🤩 if you’re a mama, you get it.
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