Five Lessons I Learned the Week After My Explant: Breast Implant Illness
In case you didn’t know, on July 30 I had my breast…
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How to Create a Better Period during Perimenopause
This week, I got to do a podcast with my friend Erica…
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These Women Finished All 3 Months of Better Periods
It’s really, really hard to commit to something for 90 days. I…
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3 Reasons I love LVL Fitness (and a Special Offer Just for Us!)
I spent years doing high-intensity, high-impact workouts that eventually tanked my hormones…
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You’re Not Sick, You’re Malnourished
It’s no secret how much I adore animal protein. I’m convinced that…
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I Ran the DUTCH Test on My Husband. Here’s How We Handled It.
Did you know we can run the DUTCH test on men too?…
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What Do I Use Instead of Sugar?
Sugar. How can something so delicious be so bad for us? I…
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The Fertility Awareness Method
This week, I had birth control on the brain more than usual….
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Facial Mapping Can Reveal Imbalances In the Body
Do you ever wonder why you break out on your jawline every…
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Why You Retain Water and Feel Puffy
Some days, you wake up feeling lean and lithe. Some days, you…
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Seven-Day Hormone Balancing Menu- Just for You!
The more I meet with women, the more I hear how overwhelmed…
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Better Periods Month 2 is Live!
Hi there! Are you in need of some hormone help? Maybe your…
