Happy Thanksgiving! A Recipe Book Gift For You!
I love Thanksgiving. It’s so…chill. There are no presents, no expectations. Just…
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Four Ways to Boost Your Longevity
As I get older, I’m less concerned with how I look and…
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Get the Most out of your Collagen Supplement
Collagen is the most plentiful protein in your body. It’s in your…
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These Three Hormones Make You (And Your Husband) Gain Weight
Despite the popularity of the Body Positive movement, women everywhere continue to…
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Are You Really a Mental Patient?
Are you really a mental patient? This isn’t my question, as I’m…
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You Don’t Want to Be Deficient in This Nutrient
It was psoriasis week around here. Not purposefully, mind you. I had…
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An FDN’s Guide on How To Reverse Psoriasis Naturally
In my sophomore year of high school, I got this annoying little…
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FDN Food Sensitivity Test Results: What I Learned (and Why It Was a Wake-Up Call
After getting some interesting food sensitivity test results back from my Functional…
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Three COVID-Related Hormonal Problems
A pattern of hormonal problems started to emerge with my clients who…
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Why I’ve Been Obsessed with Vintage Nutrition Books
I’ve been obsessed with vintage nutrition books lately. After finishing one, I’ll…
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How the Reset will Help Your Family
The September 14 Day Reset is about to kick off! We start…
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Hot Summer Nights: A 3 Day BBQ Meal Plan
It’s really hot in Bakersfield right now. Like, really hot. Last night…
