Is The Copper IUD a Good Idea?
You might anticipate my answer here. It’s nope. The copper IUD is…
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What to Eat When Dining Out or At Your Desk
I’m kind of tired of writing this week. I’m writing a lot…
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These FDN Lab Tests Can Change Your Life
Back when my health was falling apart, I went to my doctor….
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The Three Best Foods for a Healthy Period
Only three? Ugh. I have, like, 15. But my husband always tells…
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Rethinking Bioidentical Estrogen
Last week, we talked about the estrogen is youth fallacy. For most…
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Progesterone is Queen- Here’s Why
Horse pee. Sound appetizing? What if I told you that for shiny…
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Three Ways the Pill Destroys Your Future Periods
Beau and I dreamed about having a large family even when we…
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Want A Golden Ticket?
When’s the last time you felt like you did something that made…
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12 Days of Healthy Hormone Hacks
It’s that time of year again – the holidays! The holidays can…
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Can you Really Be Free from PMS?
Spoiler alert: yup. Yup, you can be free from PMS. Most months,…
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How FDN Lab Testing helped My Sleep Go From Meh to Yay
Here is a myth you may be tempted to believe about FDN…
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What is your Diabetes Risk? November is National Diabetes Awareness Month
She would probably hate me sharing this. I’m sorry, Rebecca Sky. I…
