3 Reasons I love LVL Fitness (and a Special Offer Just for Us!)
I spent years doing high-intensity, high-impact workouts that eventually tanked my hormones…
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You’re Not Sick, You’re Malnourished
It’s no secret how much I adore animal protein. I’m convinced that…
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I Ran the DUTCH Test on My Husband. Here’s How We Handled It.
Did you know we can run the DUTCH test on men too?…
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Facial Mapping Can Reveal Imbalances In the Body
Do you ever wonder why you break out on your jawline every…
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Why You Retain Water and Feel Puffy
Some days, you wake up feeling lean and lithe. Some days, you…
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Seven-Day Hormone Balancing Menu- Just for You!
The more I meet with women, the more I hear how overwhelmed…
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Depression is an Inflammation Problem
I just can’t get away from my low moods sometimes. I’m usually…
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Checklist for a Better Period
Most of us girls have had months or years where our periods…
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Ancestral Living Principles (A Video + Gluten-Free Guide)
In my other life, I moonlight as the executive director of the…
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Group Coaching Starts Monday + Best Foods for Mood
Hi there. Thanks for being here today. As a business owner, I…
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Better Periods is Now Open- Join Now!
Sometimes you just want your hormones to calm down. You’d like to…
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Estrogen Dominance and the “C” Word
What C word is she talking about? Cancer? Nope, though that’s an…
