Is Meat Bad for You? (Part 2)
Last week, I showed you how meat is not bad for your…
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Do You Need More Vitamin D?
Where did your ancestors live? Most of us have a good deal…
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I Did the Carnivore Diet for a Month
A good 26 days, anyway. It’s pretty hard to eat a monodiet…
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Carnivore: Impact on Mood and Hormones?
Last week, I promised you that we would discuss the #carnivore diet’s…
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Free Five Day Meal Plan for Busy People
It isn’t easy to choose healthy options all of the time. Or…
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Permission To Enjoy Your Christmas Season
Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die…
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Video: The Link Between Stress and Autoimmune Disease
The results are in: #stress can trigger #autoimmune #disease. In this week’s…
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Need a Reset?
It’s about that time. On January 6, we start the next 28…
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You Probably Need More (not less) Salt
(original post 6/26/2020; updated 7/30/2022) We are essentially salty people. We cry…
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You Are What You Digest (Not Eat).
Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants….
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The Blood Typing Diet
Always one for weird and exciting dietary changes, I’ve been exploring the…
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28 Day Reset Results Are In!
We finished our January Reset on Super Bowl Monday. And while the…
